Training Log Archive: annanisiIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Feb 26, 2017 #
Running warm up/down 45:00 [1] 7.0 km (6:26 / km)
Orienteering 25:00 [3] 4.8 km (5:12 / km)
O-400
Rec 20:00 [1]
Saturday Feb 25, 2017 #
Running warm up/down 10:00 [1] 1.04 km (9:37 / km)
Orienteering 1:20:00 [2] 8.68 km (9:13 / km)
A1-A2
Strength 1:00:00 [1]
Running drills, core, reaction,...
Friday Feb 24, 2017 #
XC skiing (Technique) 1:30:00 [1] 15.0 km (6:00 / km)
Thursday Feb 23, 2017 #
XC skiing long 3:00:00 [1] 30.0 km (6:00 / km)
wildmoos, lottensee,...
Wednesday Feb 22, 2017 #
Running 33:00 [1] 4.9 km (6:44 / km)
Stadionrunde
XC skiing warm up/down 43:00 [1] 5.0 km (8:36 / km)
XC skiing intervals 31:50 [3] 9.6 km (3:19 / km)
10x3:08-3:25
Rec intervals 15:00 [1]
Tuesday Feb 21, 2017 #
Running 28:19 [1] 4.6 km (6:09 / km)
Wildsee
XC skiing 1:10:00 [1] 14.0 km (5:00 / km)
Nur Doppelstock
Monday Feb 20, 2017 #
XC skiing long 2:30:00 [1] 26.0 km (5:46 / km)
Interalpen mit Gudrun und Stocki