Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Mar 12, 2017:

activity

time

miles

Orienteering

5:54:32

30.55

(11:36)

49.17

(7:13)

19 /

21c

90%

Running

3:52:37

17.31

(13:26)

27.85

(8:21)

Yoga/Mobility

20:00

Strength

20:00

Total

10:27:09

47.86

77.03

19 /

21c

90%

[1-5]

9:47:09

3:14

0:00

» now

Sunday Mar 12, 2017 #

Running warm up/down 27:55 [1] 3.5 km (7:59 / km)

Orienteering race 1:10:50 [4] **** 9.99 km (7:05 / km)

Lipica Open Long distance: 5th place
I did'nt find a flow. I had difficulties to choose and find the optimal route and was a little bit "behind" in my mind. Mistakes happened between the controls ( not in the control circles)

Saturday Mar 11, 2017 #

Note

feeling good again. I could fight my cold.
happy that i listened to my body yesterday --> ready for racing.

Running warm up/down 19:36 [1] 2.5 km (7:50 / km)

Orienteering race 49:00 [4] ***** 5.68 km (8:38 / km)
spiked:19/21c

Lipica Open Middle distance: 3rd place
Very tricky orienteering in the stones.
Set up a goal to always have an attack point. Spiked almost all controls. Didn't find a good attack point to one control in the stone field and lost about 2min. All in all a good race.

Friday Mar 10, 2017 #

Note
(sick)

feeling like getting a cold.
stopped my planned running session :-(

Running 25:00 [1] 2.64 km (9:28 / km)

feeling sick

Thursday Mar 9, 2017 #

Note
(rest day)

travel day

Wednesday Mar 8, 2017 #

Orienteering 40:00 [1] 5.62 km (7:07 / km)

Vieste

Running warm up/down 40:00 [1] 5.29 km (7:34 / km)

Semifinal

Orienteering race 9:50 [4] 1.92 km (5:07 / km)

Semifinal chase start
Testing the chase model
10 girls in each heat. I started last and came to the finish as #7. Very tricky sprint. I was a little bit too defensive but happy to gain some places though. Physically I'm feeling so good!! :-)

Running warm up/down 19:00 [1] 2.3 km (8:16 / km)

Final

Orienteering race 8:37 [4] 1.77 km (4:52 / km)

Final. One small mistake to the second last control. we were running extremely fast. Good race

Tuesday Mar 7, 2017 #

Running warm up/down 9:00 [1] 0.82 km (10:55 / km)

Orienteering 50:51 [1] 6.99 km (7:16 / km)

Ischotella pair sprint with ursi

Orienteering 1:35:00 [1] 11.0 km (8:38 / km)

Forest umbra. didn't find one control due to a strange map... But beautiful forest! :-)

Strength 20:00 [0]

Yoga/Mobility 20:00 [0]

Monday Mar 6, 2017 #

Running warm up/down 50:00 [1] 5.5 km (9:05 / km)

qualification

Orienteering race 9:01 [4] 1.76 km (5:07 / km)

Testing the NORT model for sprint. qualification in Vieste. Top 30 go to semifinal. I did! :-)

Running warm up/down 34:54 [1] 4.5 km (7:45 / km)

semifinal

Orienteering race 8:54 [4] 2.12 km (4:12 / km)

Semifinal
Cat Taylor, Alice Leake, Isia Basset, Lauriene Beauviasage, Elin månsson in my heat. 4th place,
Really fun, one small mistake in in the en but still happy with my race.

Running warm up/down 7:12 [1] 0.8 km (9:00 / km)

B final

Orienteering race 12:29 [4] 2.32 km (5:23 / km)

B final

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