In the 31 days ending Aug 31, 2019:
running 43:36 intensity: (2:03 @0) + (25:53 @1) + (15:33 @2) + (7 @3) 6.65 km (6:34 / km) +173m 5:48 / km ahr:134 max:152
KraftgymMiniBand 12:29 [0] ahr:90 max:117
Note (sick) (rest day)
running 59:16 intensity: (12:00 @0) + (17:10 @1) + (23:36 @2) + (6:30 @3) 4.78 mi (12:24 / mi) +297m 10:24 / mi ahr:135 max:159
running 44:58 [3] 4.9 mi (9:10 / mi) +140m 8:25 / mi
KraftgymMiniBand 15:21 [3] 0.09 mi (2:52:45 / mi)
running 1:01:00 [3] 6.13 mi (9:57 / mi) +210m 8:59 / mi
running 57:03 intensity: (2:37 @0) + (11:57 @1) + (31:22 @2) + (11:07 @3) 5.38 mi (10:36 / mi) +98m 10:02 / mi ahr:142 max:156
running 37:23 intensity: (5 @0) + (7:48 @1) + (19:37 @2) + (9:53 @3) 5.91 km (6:20 / km) +126m 5:43 / km ahr:145 max:159
KraftgymMiniBand 12:03 [0] ahr:87 max:110
running 1:08:25 intensity: (8 @1) + (10 @2) + (1:42 @3) + (8:09 @4) + (58:16 @5) 9.13 km (7:30 / km) +696m 5:26 / km ahr:177 max:185
running 36:20 intensity: (23 @2) + (42 @3) + (6:09 @4) + (29:06 @5) 2.06 km (17:38 / km) +391m 9:03 / km ahr:173 max:182
running 46:37 intensity: (2 @0) + (24 @1) + (2:36 @2) + (10:13 @3) + (14:08 @4) + (19:14 @5) 8.19 km (5:41 / km) +155m 5:12 / km ahr:165 max:179
KraftgymMiniBand 20:33 intensity: (16:39 @0) + (1:08 @1) + (11 @2) + (2:26 @3) + (3 @4) + (6 @5) +2m ahr:111 max:224
Note
running 1:12:29 intensity: (44 @0) + (7:51 @1) + (14:48 @2) + (29:27 @3) + (19:39 @4) 12.41 km (5:50 / km) +234m 5:20 / km ahr:152 max:169
running 34:04 intensity: (17 @0) + (1:31 @1) + (6:37 @2) + (21:52 @3) + (3:47 @4) 6.12 km (5:34 / km) +162m 4:55 / km ahr:152 max:163
running 1:14:49 intensity: (20 @0) + (37 @1) + (6:05 @2) + (14:14 @3) + (34:06 @4) + (19:27 @5) 5.56 mi (13:28 / mi) +622m 9:59 / mi ahr:163 max:177
KraftgymMiniBand 14:19 [3] 0.05 mi (5:03:10 / mi)
running 1:03:13 intensity: (1 @0) + (25 @1) + (3:34 @2) + (8:02 @3) + (42:39 @4) + (8:32 @5) 7.38 mi (8:34 / mi) +180m 7:58 / mi ahr:164 max:174
KraftgymMiniBand 15:03 intensity: (12:08 @0) + (2:55 @1) 0.11 mi (2:16:04 / mi) ahr:106 max:136
running 42:30 intensity: (49 @0) + (8:42 @1) + (9:16 @2) + (23:27 @3) + (16 @4) 4.5 mi (9:27 / mi) +164m 8:29 / mi ahr:147 max:160
KraftgymMiniBand 17:58 intensity: (15:55 @0) + (1:23 @1) + (2 @2) + (32 @3) + (2 @4) + (4 @5) 0.1 mi (3:01:51 / mi) ahr:96 max:223
running 47:19 intensity: (1:31 @0) + (21:19 @1) + (21:20 @2) + (3:09 @3) 4.42 mi (10:42 / mi) +191m 9:26 / mi ahr:138 max:154
running 52:27 intensity: (44 @0) + (2:59 @1) + (11:57 @2) + (28:39 @3) + (8:08 @4) 5.91 mi (8:52 / mi) +104m 8:25 / mi ahr:152 max:165
running 1:19:36 intensity: (17 @0) + (16:29 @1) + (9:27 @2) + (21:12 @3) + (32:11 @4) 9.27 km (8:35 / km) +498m 6:46 / km ahr:152 max:169
running 1:36:43 intensity: (1:30 @0) + (12:09 @1) + (22:40 @2) + (52:55 @3) + (7:29 @4) 11.43 km (8:28 / km) +699m 6:29 / km ahr:149 max:164
running 52:22 intensity: (13 @0) + (40 @1) + (3:44 @2) + (10:48 @3) + (20:18 @4) + (16:39 @5) 9.54 km (5:29 / km) +170m 5:02 / km ahr:163 max:177
KraftgymMiniBand 19:57 [3]
running 1:21:54 intensity: (27 @0) + (1:04 @2) + (13:46 @3) + (27:40 @4) + (38:57 @5) 11.12 km (7:22 / km) +444m 6:08 / km ahr:130 max:177
running 57:42 intensity: (49 @0) + (6:05 @1) + (12:08 @2) + (8:53 @3) + (14:09 @4) + (15:38 @5) 9.51 km (6:04 / km) +265m 5:19 / km ahr:157 max:181
KraftgymMiniBand 15:15 [3]
running 46:41 intensity: (2:08 @0) + (9:40 @1) + (19:01 @2) + (13:49 @3) + (2:03 @4) 7.03 km (6:38 / km) +186m 5:52 / km ahr:144 max:164
KraftgymMiniBand 16:24 intensity: (14:51 @0) + (1:33 @1) ahr:99 max:132
running 57:04 intensity: (43 @0) + (22 @1) + (4:26 @2) + (7:53 @3) + (16:05 @4) + (27:35 @5) 9.2 km (6:12 / km) +325m 5:16 / km ahr:167 max:182
KraftgymMiniBand 20:39 intensity: (18:06 @0) + (2:33 @1) ahr:107 max:139
running 1:09:44 intensity: (31 @0) + (6:36 @1) + (12:52 @2) + (30:48 @3) + (18:38 @4) + (19 @5) 10.3 km (6:46 / km) +285m 5:57 / km ahr:153 max:170
running 13:15 intensity: (12:10 @0) + (1:05 @1) ahr:103 max:134
running 1:04:31 intensity: (1:20 @0) + (5:09 @1) + (12:56 @2) + (17:33 @3) + (26:20 @4) + (1:13 @5) 9.4 km (6:52 / km) +288m 5:57 / km ahr:154 max:172
KraftgymMiniBand 5:44 intensity: (5:38 @0) + (6 @1) ahr:99 max:123
KraftgymMiniBand 5:33 intensity: (4:53 @0) + (40 @1) ahr:105 max:136
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