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Training Log Archive: Renntier

In the 1 days ending Aug 23, 2019:

activity # timemileskm+m
  running1 46:37 5.09(9:09) 8.19(5:41) 155
  KraftgymMiniBand1 20:33 2
  Total1 1:07:10 5.09 8.19 157
  [1-5]1 50:29

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Fr

Friday Aug 23, 2019 #

12 PM

running 46:37 intensity: (2 @0) + (24 @1) + (2:36 @2) + (10:13 @3) + (14:08 @4) + (19:14 @5) 8.19 km (5:41 / km) +155m 5:12 / km
ahr:165 max:179

KraftgymMiniBand 20:33 intensity: (16:39 @0) + (1:08 @1) + (11 @2) + (2:26 @3) + (3 @4) + (6 @5) +2m
ahr:111 max:224

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