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Training Log: Renntier

In the last 7 days:

activity # timemileskm+m
  LL1 1:24:21 9.85(8:34) 15.85(5:19) 395
  running1 43:23 3.59(12:05) 5.78(7:31) 162
  Total2 2:07:44 13.44(9:30) 21.63(5:54) 557
  [1-5]2 1:57:48
averages - sleep:7
«
1:24
0:00
TuWeThFrSaSuMo

Friday Dec 15 #

Note
slept:7.0

Blase nicht gut, konnte nicht einschlafen

Thursday Dec 14 #

Note

Haktanir, komisch müde..am abend Blase nicht gut

Wednesday Dec 13 #

12 PM

LL 1:24:21 intensity: (3:16 @0) + (22:19 @1) + (15:46 @2) + (31:56 @3) + (8:29 @4) + (2:35 @5) 15.85 km (5:19 / km) +395m 4:44 / km
ahr:147 max:176

LL klassisch, mit Bergsprints von Freiburgerkehr bis Wasserscheide ...

Tuesday Dec 12 #

2 PM

running 43:23 intensity: (6:40 @0) + (34:05 @1) + (2:38 @2) 5.78 km (7:31 / km) +162m 6:35 / km
ahr:127 max:146 slept:7.0

Rennen locker Bühl-Walenhaus rechts aben-Walenhaus chli witer und zurück...immer noch chl müde

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