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Training Log: Renntier

In the last 7 days:

activity # timemileskm+m
  running2 2:09:50 11.41(11:23) 18.36(7:04) 701
  KraftgymMiniBand1 15:12
  Total2 2:25:02 11.41 18.36 701
  [1-5]2 2:08:42
«
1:28
0:00
MoTuWeThFrSaSu

Saturday Aug 19 #

3 PM

running 41:48 intensity: (35 @0) + (21:56 @1) + (14:31 @2) + (3:31 @3) + (1:15 @4) 6.92 km (6:02 / km) +131m 5:31 / km
ahr:139 max:164

KraftgymMiniBand 15:12 [0]
ahr:101 max:117

Friday Aug 18 #

3 PM

running 1:28:02 intensity: (33 @0) + (5:17 @1) + (9:50 @2) + (32:59 @3) + (32:56 @4) + (6:27 @5) 11.44 km (7:42 / km) +570m 6:10 / km
ahr:157 max:179

Riffenmatt-Bäder-Trölistäg-schwarzwasser-Zwärgebänkli mit Miko
Gefühl recht gut, gegen Ende müde, Puls etwas hoch...

Thursday Aug 17 #

Note
(rest day)

Vergleichsverhandlung Bern danach zu müde für Training

Wednesday Aug 16 #

Note
(rest day)

Haktanir und Thommen, sehr müde, EBV zurück

Tuesday Aug 15 #

Note
(rest day)

müde

Monday Aug 14 #

Note
(rest day)

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