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Training Log: Renntier

In the last 7 days:

activity # timemileskm+m
  running5 6:17:48 37.68(10:02) 60.65(6:14) 1216
  KraftgymMiniBand3 50:55
  Total5 7:08:43 37.68 60.65 1216
  [1-5]5 6:13:33
«
1:37
0:00
WeThFrSaSuMoTu

Sunday Feb 23 #

10 AM

running 18:22 intensity: (4 @0) + (38 @1) + (3:48 @2) + (4:45 @3) + (8:22 @4) + (45 @5) 3.2 km (5:44 / km) +17m 5:35 / km
ahr:157 max:173

EL Gefühl naja

running 5:47 intensity: (44 @1) + (1:18 @2) + (1:02 @3) + (1:22 @4) + (1:21 @5) 0.68 km (8:33 / km) +2m 8:27 / km
ahr:156 max:174

EL biz tifig

running 40:25 [5] 10.0 km (4:03 / km)
ahr:183 max:188

10km Payerne

running 7:34 intensity: (57 @0) + (6:36 @1) + (1 @3) 1.01 km (7:28 / km) +2m 7:24 / km
ahr:128 max:137

AL

running 25:25 intensity: (22 @0) + (12:41 @1) + (12:00 @2) + (22 @3) 3.86 km (6:35 / km)
ahr:139 max:151

AL

Saturday Feb 22 #

12 PM

running 1:03:27 intensity: (7:55 @0) + (36:11 @1) + (11:05 @2) + (6:04 @3) + (2:12 @4) 7.31 km (8:41 / km) +299m 7:12 / km
ahr:135 max:163

Schwendelberg Guggershörnli, alles quer, ganz langsam

Friday Feb 21 #

11 AM

running 48:38 intensity: (35 @0) + (18:21 @1) + (15:05 @2) + (13:26 @3) + (1:11 @4) 8.0 km (6:05 / km) +167m 5:30 / km
ahr:142 max:161

Rennen mit Manu Scheidwald

running 21:35 intensity: (14 @0) + (6:20 @1) + (6:31 @2) + (7:32 @3) + (58 @4) 3.4 km (6:21 / km) +27m 6:07 / km
ahr:145 max:163

Laufschule und 8x100m Steigerungen

KraftgymMiniBand 16:12 intensity: (13:51 @0) + (2:21 @1)
ahr:105 max:138

Thursday Feb 20 #

11 AM

running 1:10:05 intensity: (3:06 @0) + (24:16 @1) + (19:38 @2) + (16:54 @3) + (5:49 @4) + (22 @5) 10.2 km (6:52 / km) +338m 5:54 / km
ahr:142 max:176

Rennen Guggershörnlirunde mit Chrütz u Guggershörnli mit Manu

KraftgymMiniBand 24:44 intensity: (15:16 @0) + (7:01 @1) + (2:27 @2)
ahr:113 max:147

Wednesday Feb 19 #

12 PM

running 1:16:30 intensity: (2:56 @0) + (19:45 @1) + (20:23 @2) + (13:20 @3) + (8:57 @4) + (11:09 @5) 12.99 km (5:53 / km) +365m 5:10 / km
ahr:148 max:182

Aegertenwald- Bisenfeld mit Mario, biz zügig aufwärts

KraftgymMiniBand 9:59 intensity: (9:54 @0) + (5 @1)
ahr:93 max:120

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