Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Renntier

In the last 7 days:

activity # timemileskm+m
  running4 4:37:11 25.72(10:47) 41.39(6:42) 1061
  Rollerski1 40:38 4.93(8:15) 7.93(5:07) 229
  KraftgymMiniBand1 15:12
  Total5 5:33:01 30.65 49.33 1290
  [1-5]5 4:33:52
«
1:19
0:00
FrSaSuMoTuWeTh

Wednesday Apr 26 #

12 PM

running 46:54 intensity: (4:35 @0) + (21:46 @1) + (13:32 @2) + (6:51 @3) + (10 @4) 5.44 km (8:37 / km) +232m 7:06 / km
ahr:136 max:160

Rennen mit Miko, Bühl-Schwendelberg-Schattseite-Walenhaus-Bühl. Anfangs sehr müde, dann besser...

Tuesday Apr 25 #

Note
(rest day)

Ruhetag, müde

Monday Apr 24 #

6 PM

running 19:20 intensity: (5:09 @0) + (3:20 @1) + (2:24 @2) + (5:17 @3) + (3:10 @4) 1.63 km (11:54 / km) +3m 11:48 / km
ahr:139 max:169

Laufschule und 6 Diagonalen auf Fussballfeld mit Julien und Manuela, müde

running 53:47 intensity: (3:29 @1) + (9:09 @2) + (18:39 @3) + (17:12 @4) + (5:18 @5) 9.46 km (5:41 / km) +261m 5:00 / km
ahr:157 max:176

Rennen Brügi Buchenchäppeli mit Julien und Manuela, zäh und müde..

Sunday Apr 23 #

1 PM

running 10:11 intensity: (1:25 @0) + (4:38 @1) + (1:23 @2) + (53 @3) + (1:19 @4) + (33 @5) 1.47 km (6:57 / km) +39m 6:08 / km
ahr:138 max:170

EL Tafers

running 54:03 intensity: (5 @1) + (6 @2) + (7 @3) + (17 @4) + (53:28 @5) 12.67 km (4:16 / km) +134m 4:03 / km
ahr:179 max:184

Sensler Frühlingslauf, nicht so fit...

running 14:56 intensity: (21 @0) + (3:48 @1) + (8:29 @2) + (2:18 @3) 2.09 km (7:08 / km) +50m 6:23 / km
ahr:141 max:152

AL Tafers

Saturday Apr 22 #

1 PM

Rollerski 40:38 intensity: (5:28 @0) + (16:20 @1) + (13:35 @2) + (5:15 @3) 7.93 km (5:07 / km) +229m 4:29 / km
ahr:136 max:155

Rollski Schwefelberg -Schutzhütte

KraftgymMiniBand 15:12 intensity: (14:09 @0) + (1:03 @1)
ahr:102 max:126

Kraftgymnastik bei Schutzhütte

Friday Apr 21 #

1 PM

running 1:18:00 intensity: (28:02 @0) + (39:58 @1) + (9:41 @2) + (19 @3) 8.64 km (9:02 / km) +343m 7:32 / km
ahr:125 max:151

Rennen mit Huli und Miko, Grön-Selibühl Hütte-Obere-untere Walehütte-Düretanne-Grönegg...(immer noch nicht ganz gesund)

« Earlier

Recent Comments

no messages

Next Up

Injuries

SickCold9days
Upper LegImpact wound / trauma381days
SickCold382days
complete history

Reports

Search Log


  • Dec 31 [35w, 3d]:

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
0123456789
10
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
051015202530354045
50
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar