Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Renntier

In the last 7 days:

activity # timemileskm+m
  Rollerski3 3:46:36 25.19(9:00) 40.54(5:35) 1434
  running2 1:55:36 12.09(9:34) 19.46(5:56) 311
  KraftgymMiniBand3 17:24
  Total5 5:59:36 37.28 60.0 1745
  [1-5]5 5:17:07
«
1:21
0:00
WeThFrSaSuMoTu

Monday Mar 27 #

5 PM

KraftgymMiniBand 5:06 intensity: (3:52 @0) + (1:14 @1)
ahr:88 max:129

Kraftgymn

running 1:14:12 intensity: (10:22 @1) + (13:02 @2) + (14:06 @3) + (15:07 @4) + (21:35 @5) 12.68 km (5:51 / km) +203m 5:25 / km
ahr:155 max:182

Giffers, 15'El, 20x1' 1' TP, 3' Serienpause, 15'AL

Sunday Mar 26 #

12 PM

KraftgymMiniBand 5:03 [0]
ahr:97 max:112

Kraftgymn

Rollerski 1:04:28 intensity: (4:07 @0) + (13:07 @1) + (9:55 @2) + (14:27 @3) + (22:52 @4) 10.91 km (5:55 / km) +515m 4:47 / km
ahr:148 max:165

Riffenmatt-Buechwald-Selital, zuerst Doppelstock, dann klassisch

Saturday Mar 25 #

Note
(rest day)

Lhamo Hundemüde

Friday Mar 24 #

3 PM

Rollerski 1:20:12 intensity: (11:06 @0) + (20:18 @1) + (25:12 @2) + (23:36 @3) 14.55 km (5:31 / km) +484m 4:44 / km
ahr:138 max:158

Rollski Riffenmatt Ottenleuen. Mit Carli

Thursday Mar 23 #

1 PM

KraftgymMiniBand 7:15 [0]
ahr:94 max:114

Kraftgymn

running 41:24 intensity: (29 @0) + (15:18 @1) + (20:43 @2) + (4:54 @3) 6.78 km (6:07 / km) +108m 5:39 / km
ahr:140 max:156

Rund ums Guggershörnli, links rum mit Bubis

Wednesday Mar 22 #

2 PM

Rollerski 1:21:56 intensity: (10:37 @0) + (24:33 @1) + (25:35 @2) + (21:11 @3) 15.08 km (5:26 / km) +436m 4:45 / km
ahr:137 max:156

Rollski klassisch Schwarzenburg-Riffenmatt-Buchwald-Bühl

« Earlier

Recent Comments

no messages

Next Up

Injuries

SickFlu85+days
Upper LegImpact wound / trauma163+days
SickCold225+days
complete history

Reports

Search Log


  • Dec 31 [39w, 5d]:

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training miles by activity
0510152025303540455055
60
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar