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Training Log: Renntier

In the last 7 days:

activity # timemileskm+m
  running9 10:19:47 65.32(9:29) 105.12(5:54) 2584
  KraftgymMiniBand2 22:04
  Total9 10:41:51 65.32 105.12 2584
  [1-5]9 9:32:49
«
2:16
0:00
WeThFrSaSuMoTu

Monday Jun 18 #

10 AM

running 33:20 intensity: (12:48 @0) + (19:43 @1) + (49 @2) 4.89 km (6:49 / km) +128m 6:02 / km
ahr:123 max:142

Footing richtung Allières, und Brot einkaufen etwas müde aber ok
5 PM

running 1:00:05 intensity: (54 @0) + (44:57 @1) + (14:14 @2) 10.36 km (5:48 / km) +92m 5:33 / km
ahr:136 max:149

Lac l hongrin Militärstrasse, LDL, bis 18 Min sehr sehr müde...

KraftgymMiniBand 7:00 [1]
ahr:100

Kraftgymnastik beim Panzer

Sunday Jun 17 #

12 PM

running 1:20:12 intensity: (4:25 @0) + (26:20 @1) + (21:33 @2) + (19:30 @3) + (7:54 @4) + (30 @5) 12.78 km (6:17 / km) +685m 4:57 / km
ahr:142 max:170

Rennen mit Mario La Lé, Le Creux Hoger aben, La Ville, Chersaule...Höger biz intensiver...aber angenehm, gut gefühlt

Saturday Jun 16 #

12 PM

running 1:06:36 intensity: (1:13 @0) + (8:22 @1) + (17:58 @2) + (19:57 @3) + (14:56 @4) + (4:10 @5) 11.62 km (5:44 / km) +238m 5:12 / km
ahr:151 max:173

Rennen Les diablerets, Tal hingeren und richtung füren vers l eglise. Gut gefühlt, 5 kurze Steigerungen

KraftgymMiniBand 15:04 intensity: (14:40 @0) + (24 @1)
ahr:102 max:130

Kraftgymnastik auf dem Parklpatz, danach Kaubutt...

Friday Jun 15 #

9 AM

running 38:28 intensity: (4:44 @0) + (16:32 @1) + (6:51 @2) + (7:16 @3) + (3:05 @4) 6.18 km (6:13 / km) +139m 5:36 / km
ahr:137 max:163

Morgenfooting richtung Allières, ziemlich locker, bizzeli müde
4 PM

running 1:38:09 intensity: (16:41 @0) + (9:08 @1) + (19:45 @2) + (18:42 @3) + (17:08 @4) + (16:45 @5) 20.12 km (4:53 / km) +247m 4:36 / km
ahr:148 max:193

25'EL, 20' intensiv (4:06), 10' TP, 20' intensiv(4:00), 25'AL, Lac l'Hongrin

1 20:50.7 3.6 5:48 142 149 86
3 2:52.0 23:46.1 0.49 5:54 149 161

4 20:01.3 43:47.4 4.89 4:06 169 193 91

5 10:49.0 54:36.4 1.78 6:05 131 193

6 18:17.1 1:12:53.4 4.54 4:01 167 186 93
8 2:32.6 1:15:27.5 0.65 3:56 175 179 94

9 22:42.0 1:38:09.5 4.16 5:27 126 171 86

Pulsuhr stimmt nümm...

Thursday Jun 14 #

12 PM

running 2:13:50 intensity: (3:01 @0) + (17:31 @1) + (15:43 @2) + (22:35 @3) + (40:47 @4) + (34:13 @5) 19.97 km (6:42 / km) +810m 5:34 / km
ahr:158 max:186

Obendüren nach Alp Marnex- obendüren hinderen und untendüren zurück...

Wednesday Jun 13 #

10 AM

running 33:25 intensity: (7:53 @0) + (7:29 @1) + (11:12 @2) + (36 @3) + (4:23 @4) + (1:52 @5) 5.17 km (6:28 / km) +132m 5:44 / km
ahr:137 max:173

Morgenfooting locker Pitchoun- Richtung Voettes
6 PM

running 31:47 intensity: (2:43 @0) + (1:50 @1) + (4:38 @2) + (13:13 @3) + (8:34 @4) + (49 @5) 6.1 km (5:13 / km) +107m 4:48 / km
ahr:151 max:177

EL Bouleyres mit Mario

running 35:11 intensity: (3:16 @1) + (26 @2) + (9:24 @3) + (9:16 @4) + (12:49 @5) 6.49 km (5:25 / km) +2m 5:25 / km
ahr:164 max:193

5x (200/300m) 2x200m mit Mario

running 8:44 intensity: (23 @1) + (25 @2) + (21 @3) + (20 @4) + (7:15 @5) 1.45 km (6:02 / km) +6m 5:55 / km
ahr:160 max:180

AL mit Mario

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