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Training Log: Renntier

In the last 7 days:

activity # timemileskm+m
  running4 5:09:13 32.61(9:29) 52.47(5:54) 857
  Trailrunning1 1:33:53 5.52(17:00) 8.88(10:34) 794
  Laufschule1 9:39 0.34(28:23) 0.55(17:39)
  KraftgymMiniBand1 5:55
  Total5 6:58:40 38.47 61.9 1651
  [1-5]5 6:34:15
«
1:48
0:00
SuMoTuWeThFrSa

Saturday Oct 21 #

1 PM

Trailrunning 37:58 intensity: (6:09 @0) + (26:50 @1) + (2:49 @2) + (1:25 @3) + (45 @4) 4.41 km (8:37 / km) +13m 8:29 / km
ahr:127 max:161

runter...und ziemlich müde...

Trailrunning 55:55 intensity: (1:33 @0) + (3:09 @1) + (10:59 @2) + (22:22 @3) + (17:52 @4) 4.47 km (12:30 / km) +781m 6:40 / km
ahr:153 max:168

Juf-Stallerpass-Fallerfurgga links aufs Högerli bis Punkt 2970 oder so, dann runter via See- mit Miko wiederfinden, nicht so fit.

Friday Oct 20 #

12 PM

running 45:29 intensity: (1:26 @0) + (19:23 @1) + (22:20 @2) + (2:20 @3) 7.4 km (6:09 / km) +113m 5:42 / km
ahr:139 max:158

Val Bergalga hinderen bis letzte Alp rechts, dann zurück. Gefühl besser

Laufschule 9:39 intensity: (3:20 @0) + (5:06 @1) + (1:13 @2) 0.55 km (17:39 / km)
ahr:124 max:148

Laufschule, Blatere am zehen links behindert ein wenig...

KraftgymMiniBand 5:55 intensity: (5:12 @0) + (43 @1)
ahr:97 max:135

Kraftgymnastik

Thursday Oct 19 #

12 PM

running 1:48:03 intensity: (1:26 @0) + (14:49 @1) + (49:03 @2) + (39:50 @3) + (2:55 @4) 20.05 km (5:23 / km) +226m 5:06 / km
ahr:146 max:162

Val di Lei Stausee hingeren und zurück

Tuesday Oct 17 #

1 PM

running 1:12:08 intensity: (5:04 @0) + (58:27 @1) + (8:20 @2) + (17 @3) 9.01 km (8:00 / km) +262m 6:59 / km
ahr:129 max:150

Rennen Madristal bis Alp Sovrana, dann zurück zu Spielplätzli am Bächli und danach Zurückwandern

Sunday Oct 15 #

1 PM

running 26:31 intensity: (2 @0) + (55 @1) + (10:46 @2) + (10:34 @3) + (2:38 @4) + (1:36 @5) 4.0 km (6:38 / km) +27m 6:25 / km
ahr:154 max:177

EL mit Alwin nud Patrick , müde...3x biz zügiger vor dem Start...

running race 46:54 intensity: (9 @3) + (13 @4) + (46:32 @5) 10.8 km (4:21 / km) +201m 3:58 / km
ahr:182 max:188

Rechthaltenlauf, biz müde, aber ok, Puls recht hoch?

running 9:00 intensity: (1 @0) + (3:30 @1) + (4:12 @2) + (1:17 @3) 1.05 km (8:36 / km) +28m 7:36 / km
ahr:140 max:151

AL, müde

running 1:08 intensity: (12 @0) + (56 @1) 0.16 km (7:02 / km)
ahr:130 max:136

AL

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