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Training Log Archive: Rachel

In the 7 days ending Oct 14, 2007:

activity # timemileskm+mload
  Running5 3:09:54 13.98 22.563.5
  Strength and Conditioning3 1:30:00
  Mountain Biking1 55:0019.3
  Cycling-Road1 25:005.0
  Total6 5:59:54 13.98 22.587.7
  [1-5]6 4:29:54

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MoTuWeThFrSaSu

Sunday Oct 14, 2007 #

Running 42:44 [3]
shoes: Nike Structure Triax

Saturday Oct 13, 2007 #

Running 44:09 [3] 7.5 km (5:53 / km)
shoes: Nike Structure Triax

Strength and Conditioning 30:00 [0]

Friday Oct 12, 2007 #

Mountain Biking 55:00 [3]

Thursday Oct 11, 2007 #

Running 20:00 [2]
shoes: Nike Structure Triax

Strength and Conditioning 30:00 [0]

Cycling-Road 25:00 [2]

Wednesday Oct 10, 2007 #

Running 40:05 [3] 7.5 km (5:21 / km)
shoes: Nike Structure Triax

Tuesday Oct 9, 2007 #

Running 42:56 [3] 7.5 km (5:43 / km)
shoes: Nike Structure Triax

Strength and Conditioning 30:00 [0]

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