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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running4 3:15:36 20.7(9:27) 33.31(5:52) 177
  Orienteering1 32:37 3.44(9:28) 5.54(5:53) 13
  Total5 3:48:13 24.14(9:27) 38.85(5:52) 190
  [1-5]5 3:43:59
«
1:15
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SuMoTuWeThFrSa

Thursday Aug 16 #

6 AM

Running 37:13 intensity: (12 @0) + (2:46 @1) + (10:12 @2) + (22:19 @3) + (1:25 @4) + (19 @5) 6.69 km (5:34 / km) +60m 5:20 / km
ahr:135 max:175 shoes: Triumph Red 3

Running 2:43 intensity: (8 @1) + (24 @2) + (2:11 @3) 0.44 km (6:13 / km) +4m 5:56 / km
ahr:131 max:137

Wednesday Aug 15 #

10 AM

Running 1:15:31 intensity: (1:37 @0) + (16:27 @1) + (54:48 @2) + (2:39 @3) 12.43 km (6:04 / km) +43m 5:58 / km
ahr:119 max:139 shoes: Triumph Red 3

Tuesday Aug 14 #

5 PM

Running warm up/down 16:24 intensity: (16 @0) + (2:10 @1) + (11:20 @2) + (2:38 @3) 2.82 km (5:49 / km) +19m 5:38 / km
ahr:124 max:134 shoes: Triumph Red 3

Running intervals 25:29 intensity: (26 @0) + (4:14 @1) + (7:59 @2) + (12:16 @3) + (34 @4) 4.47 km (5:42 / km) +10m 5:39 / km
ahr:130 max:158 shoes: Triumph Red 3

Running warm up/down 8:48 intensity: (55 @2) + (7:53 @3) 1.52 km (5:47 / km) +4m 5:43 / km
ahr:135 max:140 shoes: Triumph Red 3

Monday Aug 13 #

10 AM

Running 29:28 intensity: (1:00 @0) + (1:17 @1) + (22:19 @2) + (4:52 @3) 4.95 km (5:57 / km) +37m 5:44 / km
ahr:123 max:146 shoes: Triumph Red 3

Sunday Aug 12 #

9 AM

Orienteering 32:37 intensity: (43 @0) + (3:08 @1) + (10:47 @2) + (8:41 @3) + (9:03 @4) + (15 @5) 5.54 km (5:53 / km) +13m 5:49 / km
ahr:134 max:170 shoes: Triumph Red 3

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