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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Tennis2 2:30:00
  Running3 1:26:29 8.94(9:40) 14.39(6:01) 147
  Stretching/Massage1 30:00
  Orienteering1 20:21 2.32(8:46) 3.73(5:27) 2
  Total7 4:46:50 11.26 18.12 149
  [1-5]6 4:16:50
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MoTuWeThFrSaSu

Saturday May 27 #

2 PM

Orienteering 20:21 [5] 3.73 km (5:27 / km) +2m 5:26 / km
shoes: Saucony Triumph 4

9 PM

Stretching/Massage 30:00 [0]

Friday May 26 #

Running 15:00 [2] 2.0 km (7:30 / km)
shoes: Saucony Triumph 4

Thursday May 25 #

Note

6 AM

Running 44:10 [2] 7.14 km (6:11 / km) +101m 5:47 / km
shoes: Saucony Ride

9 AM

Tennis 1:00:00 [2]

Tuesday May 23 #

4 PM

Running warm up/down 7:19 [2] 1.13 km (6:29 / km) +45m 5:24 / km
shoes: Saucony Triumph 4

Running 20:00 [5] 4.12 km (4:51 / km) +1m 4:51 / km
shoes: Saucony Triumph 4

7 PM

Tennis 1:30:00 [2]

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