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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running3 1:46:50 11.67(9:09) 18.78(5:41) 88
  Cycling-Road2 1:22:00
  Total5 3:08:50 11.67 18.78 88
  [1-5]5 3:07:23
«
0:52
0:00
SuMoTuWeThFrSa

Saturday Feb 23 #

7 AM

Running warm up/down 19:39 intensity: (22 @0) + (7:20 @1) + (11:44 @2) + (13 @3) 3.0 km (6:34 / km) +38m 6:10 / km
ahr:117 max:134 shoes: Saucony Triumph Grey

Running 12:17 intensity: (17 @0) + (28 @1) + (1:05 @2) + (9:57 @3) + (30 @4) 2.33 km (5:17 / km)
ahr:136 max:157 shoes: Saucony Triumph Grey

Thursday Feb 21 #

6 AM

Running 31:54 intensity: (32 @0) + (1:42 @1) + (29:27 @2) + (13 @3) 5.05 km (6:19 / km) +19m 6:12 / km
ahr:122 max:132 shoes: Saucony Triumph Grey

Wednesday Feb 20 #

5 PM

Cycling-Road 30:00 [2]
shoes: Saucony Triumph Grey

Tuesday Feb 19 #

5 PM

Running warm up/down 16:28 intensity: (16 @0) + (45 @1) + (11:38 @2) + (3:49 @3) 3.02 km (5:27 / km) +30m 5:12 / km
ahr:128 max:146 shoes: Saucony Triumph Grey

Running intervals 20:22 intensity: (11 @1) + (6 @2) + (1:02 @3) + (14:35 @4) + (4:28 @5) 4.3 km (4:44 / km)
ahr:157 max:171 shoes: Saucony Triumph Grey

Running warm up/down 6:10 intensity: (10 @2) + (12 @3) + (5:48 @4) 1.08 km (5:42 / km) +2m 5:39 / km
ahr:156 max:163 shoes: Saucony Triumph Grey

Monday Feb 18 #

Cycling-Road 52:00 [2]
shoes: Saucony Triumph Grey

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