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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Orienteering2 5:00:00
  Running3 1:18:26 7.83(10:01) 12.6(6:14) 100
  Total5 6:18:26 7.83 12.6 100
  [1-5]5 6:17:11
«
3:30
0:00
MoTuWeThFrSaSu

Saturday Jun 23 #

3 PM

Orienteering 1:30:00 [1]
shoes: Saucony Triumph Red

Friday Jun 22 #

9 AM

Running 31:23 intensity: (18 @0) + (4:09 @1) + (26:37 @2) + (17 @3) + (2 @4) 5.06 km (6:12 / km) +35m 6:00 / km
ahr:119 max:148

Thursday Jun 21 #

10 AM

Orienteering 3:30:00 [1]
shoes: Saucony Triumph Red

Wednesday Jun 20 #

10 AM

Running 17:24 intensity: (7 @0) + (1:56 @1) + (9:51 @2) + (4:50 @3) + (40 @4) 2.51 km (6:56 / km) +31m 6:32 / km
ahr:128 max:150 shoes: Saucony Triumph Red 2

Monday Jun 18 #

2 PM

Running 29:39 intensity: (50 @0) + (2:20 @1) + (22:23 @2) + (4:06 @3) 5.03 km (5:54 / km) +34m 5:42 / km
ahr:123 max:140 shoes: Saucony Triumph Red 2

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