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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running5 3:19:35 20.9(9:33) 33.64(5:56) 180
  Total5 3:19:35 20.9(9:33) 33.64(5:56) 180
  [1-5]5 3:16:26
«
0:56
0:00
MoTuWeThFrSaSu

Saturday Oct 20 #

7 AM

Running warm up/down 20:09 intensity: (15 @0) + (10:20 @1) + (9:34 @2) 3.05 km (6:36 / km) +26m 6:20 / km
ahr:114 max:128 shoes: Triumph Red 3

Running warm up/down 23:47 intensity: (8 @0) + (10 @1) + (7 @2) + (3:24 @3) + (13:10 @4) + (6:48 @5) 5.1 km (4:40 / km) +8m 4:37 / km
ahr:158 max:180 shoes: Triumph Red 3

Running warm up/down 12:16 intensity: (6 @2) + (10:04 @3) + (1:57 @4) + (9 @5) 2.01 km (6:05 / km) +6m 6:00 / km
ahr:145 max:167 shoes: Triumph Red 3

Friday Oct 19 #

Note
(rest day)

Thursday Oct 18 #

9 AM

Running 30:08 intensity: (49 @0) + (4:05 @1) + (25:14 @2) 5.02 km (6:00 / km) +32m 5:49 / km
ahr:120 max:130 shoes: Triumph Red 3

Wednesday Oct 17 #

8 AM

Running 43:29 intensity: (15 @0) + (8:01 @1) + (32:53 @2) + (2:20 @3) 6.57 km (6:37 / km) +44m 6:24 / km
ahr:121 max:138 shoes: Triumph Red 3

Tuesday Oct 16 #

5 PM

Running warm up/down 16:49 intensity: (45 @0) + (57 @1) + (11:06 @2) + (3:55 @3) + (6 @4) 2.74 km (6:08 / km) +30m 5:49 / km
ahr:125 max:154 shoes: Triumph Red 3

Running intervals 23:28 intensity: (26 @0) + (3:30 @1) + (2:50 @2) + (13:45 @3) + (2:34 @4) + (23 @5) 4.4 km (5:20 / km) +9m 5:17 / km
ahr:133 max:174 shoes: Triumph Red 3

Monday Oct 15 #

8 AM

Running 29:29 intensity: (31 @0) + (13:12 @1) + (15:46 @2) 4.74 km (6:13 / km) +25m 6:03 / km
ahr:115 max:127 shoes: Triumph Red 3

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