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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Cycling-Road2 2:30:10 33.05(13.2/h) 53.19(21.3/h) 59
  Running3 1:42:09 10.53(9:42) 16.94(6:02) 162
  Tennis2 1:35:00
  Orienteering1 57:55 4.47(12:57) 7.2(8:03) 15
  Total7 6:45:14 48.05 77.33 237
  [1-5]7 6:20:23
«
2:31
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ThFrSaSuMoTuWe

Tuesday Dec 18 #

8 AM

Tennis 45:00 [1]
shoes: Adidas Tennis

5 PM

Running warm up/down 20:32 intensity: (18 @0) + (56 @1) + (13:54 @2) + (5:24 @3) 3.41 km (6:02 / km) +47m 5:38 / km
ahr:127 max:146 shoes: Saucony Triumph Grey

Running intervals 31:50 intensity: (30 @0) + (2:50 @1) + (2:28 @2) + (17:46 @3) + (8:16 @4) 5.26 km (6:03 / km) +83m 5:37 / km
ahr:138 max:157 shoes: Saucony Triumph Grey

Monday Dec 17 #

7 AM

Running 29:19 intensity: (15 @0) + (1:45 @1) + (24:59 @2) + (2:20 @3) 4.93 km (5:57 / km) +20m 5:50 / km
ahr:122 max:138 shoes: Saucony Triumph Grey

Sunday Dec 16 #

7 AM

Cycling-Road 50:52 intensity: (14:00 @1) + (20:29 @2) + (15:53 @3) + (21 @4) + (9 @5) 17.53 km (20.7 kph) +17m
ahr:121 max:167 shoes: Saucony Triumph Grey

Orienteering 57:55 intensity: (15 @0) + (5:57 @1) + (23:21 @2) + (22:16 @3) + (6:06 @4) 7.2 km (8:03 / km) +15m 7:58 / km
ahr:131 max:161 shoes: Saucony Triumph Grey

Cycling-Road 42:14 intensity: (2:48 @0) + (8:03 @1) + (14:15 @2) + (15:41 @3) + (1:26 @4) + (1 @5) 16.5 km (23.4 kph) +30m
ahr:124 max:165 shoes: Saucony Triumph Grey

Saturday Dec 15 #

7 AM

Running 20:28 intensity: (41 @0) + (6:44 @1) + (8:23 @2) + (3:58 @3) + (25 @4) + (17 @5) 3.34 km (6:07 / km) +12m 6:01 / km
ahr:120 max:174 shoes: Saucony Triumph Grey

Friday Dec 14 #

6 AM

Cycling-Road 57:04 intensity: (20:04 @0) + (14:00 @1) + (14:18 @2) + (8:33 @3) + (9 @4) 19.17 km (20.2 kph) +12m
ahr:108 max:149 shoes: Saucony Triumph Grey

Thursday Dec 13 #

Tennis 50:00 [1]
shoes: Adidas Tennis

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