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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running6 5:10:19 31.41(9:53) 50.55(6:08) 383
  Stretching/Massage4 1:40:00
  Tennis2 1:00:00
  Total12 7:50:19 31.41 50.55 383
  [1-5]8 6:06:19
averages - rhr:38
«
1:50
0:00
ThFrSaSuMoTuWe

Wednesday Jan 17 #

6 AM

Running 49:30 intensity: (58 @0) + (6:06 @1) + (33:09 @2) + (9:17 @3) 8.1 km (6:07 / km) +13m 6:04 / km
ahr:124 max:140 shoes: Saucony Triumph Red 2

Tuesday Jan 16 #

Stretching/Massage 20:00 [0]

5 AM

Running 20:18 intensity: (33 @0) + (8:47 @1) + (10:56 @2) + (2 @3) 3.05 km (6:39 / km) +42m 6:14 / km
ahr:115 max:134

Running 20:30 intensity: (15 @0) + (2 @1) + (53 @2) + (6:02 @3) + (13:15 @4) + (3 @5) 3.86 km (5:19 / km) +6m 5:16 / km
ahr:148 max:164 shoes: Saucony Triumph Red 2

Running 2:04 intensity: (1:48 @2) + (16 @3) 0.32 km (6:28 / km)
ahr:127 max:145

Monday Jan 15 #

Stretching/Massage 20:00 [0]

5 AM

Running 33:50 intensity: (14 @0) + (17:10 @1) + (16:26 @2) 5.03 km (6:43 / km) +34m 6:30 / km
ahr:116 max:131 shoes: Saucony Ride

Sunday Jan 14 #

Stretching/Massage 30:00 [0]

4 PM

Running 1:20:15 intensity: (32 @0) + (10:53 @1) + (31:43 @2) + (32:45 @3) + (4:22 @4) 12.81 km (6:16 / km) +125m 5:58 / km
ahr:129 max:161 shoes: Saucony Triumph Red

Saturday Jan 13 #

Stretching/Massage 30:00 [0]

6 AM

Running warm up/down 16:39 intensity: (24 @0) + (8:47 @1) + (7:28 @2) 2.43 km (6:51 / km) +44m 6:16 / km
ahr:114 max:126

Running 42:47 intensity: (15 @0) + (7 @1) + (6:30 @2) + (15:31 @3) + (18:26 @4) + (1:58 @5) 7.69 km (5:34 / km) +98m 5:14 / km
ahr:145 max:173 rhr:38 shoes: Saucony Triumph Red

Friday Jan 12 #

Tennis 30:00 [1]

Thursday Jan 11 #

Tennis 30:00 [1]

6 AM

Running 44:26 intensity: (49 @0) + (14:18 @1) + (29:19 @2) 7.25 km (6:08 / km) +21m 6:02 / km
ahr:117 max:131

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11
Jan 21
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