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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running4 2:10:35 13.49(9:41) 21.71(6:01) 99
  Orienteering1 38:19 4.2(9:08) 6.76(5:40) 5
  Total4 2:48:54 17.69(9:33) 28.47(5:56) 104
  [1-5]4 2:46:16
«
0:55
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FrSaSuMoTuWeTh

Tuesday Feb 18 #

5 PM

Running warm up/down 7:28 intensity: (17 @0) + (7 @1) + (7:04 @2) 1.2 km (6:13 / km)
ahr:119 max:130 shoes: Saucony Ride Blue 2

Orienteering 8:39 intensity: (12 @0) + (3 @1) + (6 @2) + (55 @3) + (6:53 @4) + (30 @5) 1.5 km (5:46 / km) +1m 5:45 / km
ahr:152 max:167 shoes: Saucony Ride Blue 2

Orienteering 7:13 intensity: (18 @1) + (4 @2) + (46 @3) + (5:58 @4) + (7 @5) 1.3 km (5:34 / km) +2m 5:31 / km
ahr:150 max:167 shoes: Saucony Ride Blue 2

Orienteering 6:18 intensity: (17 @1) + (9 @2) + (25 @3) + (5:06 @4) + (21 @5) 1.18 km (5:21 / km)
ahr:151 max:169 shoes: Saucony Ride Blue 2

Orienteering 6:03 intensity: (10 @1) + (9 @2) + (28 @3) + (5:16 @4) 1.09 km (5:32 / km)
ahr:151 max:159 shoes: Saucony Ride Blue 2

Orienteering 10:06 intensity: (18 @1) + (7 @2) + (2:50 @3) + (6:51 @4) 1.69 km (5:59 / km) +3m 5:57 / km
ahr:148 max:161 shoes: Saucony Ride Blue 2

Monday Feb 17 #

6 AM

Running 33:06 intensity: (51 @0) + (1:40 @1) + (18:30 @2) + (11:19 @3) + (46 @4) 5.07 km (6:31 / km) +18m 6:25 / km
ahr:127 max:160

Sunday Feb 16 #

5 PM

Running 55:00 intensity: (39 @0) + (2:18 @1) + (39:35 @2) + (12:28 @3) 8.82 km (6:14 / km) +81m 5:58 / km
ahr:126 max:147 shoes: Saucony Ride Blue 2

Saturday Feb 15 #

5 PM

Running tempo 35:01 intensity: (39 @0) + (1:46 @1) + (5:47 @2) + (26:49 @3) 6.62 km (5:17 / km)
ahr:134 max:147 shoes: Saucony Ride Blue 2

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