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Attackpoint - performance and training tools for orienteering athletes

Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Orienteering3 8:20:00
  Running2 1:32:59 9.23(10:05) 14.85(6:16) 98
  Tennis1 1:30:00
  Stretching/Massage1 30:00
  Total5 11:52:59 9.23 14.85 98
«
4:44
0:00
ThFrSaSuMoTuWe

Tuesday Sep 19 #

Running 48:00 [2] 7.8 km (6:09 / km)
shoes: Saucony Triumph Red

Tennis 1:30:00 [1]

Stretching/Massage 30:00 [1]

Sunday Sep 17 #

Orienteering 1:20:00 [5]
shoes: Saucony Triumph 3

Thursday Sep 14 #

6 AM

Running 44:59 [2] 7.05 km (6:23 / km) +98m 5:58 / km
shoes: Saucony Triumph Red

10 AM

Orienteering 4:00:00 [1]
shoes: Saucony Triumph 3

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Recent Weeks:

Week
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Training hours by intensity
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12
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
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Training hours by activity
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13
Sep 24
Sep 17
Sep 10
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Aug 27

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Training kilometers by activity
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100
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