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Training Log: Rachel

In the last 7 days:

activity # timemileskm+mload
  Running4 1:57:40 12.4(9:29) 19.96(5:54) 9733.2
  Cycling-Road1 1:22:0016.4
  Tennis1 1:05:32 2.06(31:50) 3.31(19:47) 216.3
  Total6 4:25:12 14.46 23.27 9965.9
  [1-5]6 4:21:43
«
1:39
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FrSaSuMoTuWeTh

Wednesday Oct 28 #

6 AM

Running 41:52 intensity: (30 @0) + (12 @1) + (10:28 @2) + (30:42 @3) 6.99 km (5:59 / km) +11m 5:57 / km
ahr:136 max:145 shoes: Saucony Triumph Grey

Tuesday Oct 27 #

6 AM

Running 33:51 intensity: (14 @0) + (22:39 @1) + (10:58 @2) 5.17 km (6:33 / km) +87m 6:02 / km
ahr:112 max:125

Sunday Oct 25 #

8 AM

Running 17:15 intensity: (17 @0) + (4:42 @1) + (12:07 @2) + (9 @3) 2.71 km (6:22 / km)
ahr:119 max:133 shoes: Saucony Ride Blue 2

4 PM

Cycling-Road 1:22:00 [2]
shoes: Saucony Triumph Grey

Saturday Oct 24 #

8 AM

Running 24:42 intensity: (12 @1) + (16 @2) + (3:53 @3) + (17:07 @4) + (3:14 @5) 5.08 km (4:52 / km)
ahr:155 max:172 shoes: Saucony Ride Blue 2

Friday Oct 23 #

6 PM

Tennis 1:05:32 intensity: (2:28 @0) + (14:05 @1) + (21:56 @2) + (20:06 @3) + (6:57 @4) 3.31 km (19:47 / km) +2m 19:43 / km
ahr:126 max:157 shoes: Adidas Tennis

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