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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running5 3:16:16 19.02(10:19) 30.61(6:25) 346
  Orienteering4 1:52:42 7.54(14:57) 12.14(9:17) 319
  Stretching/Massage1 15:00
  Total9 5:23:58 26.56 42.75 665
  [1-5]8 5:08:58
«
1:32
0:00
FrSaSuMoTuWeTh

Wednesday Mar 29 #

4 PM

Running 31:40 [2] 5.0 km (6:20 / km) +30m 6:09 / km
shoes: Saucony Triumph 4

Tuesday Mar 28 #

9 AM

Running long 1:28:21 [2] 13.28 km (6:39 / km) +233m 6:07 / km
shoes: Saucony Triumph 4

Monday Mar 27 #

2 PM

Running 30:17 [2] 5.01 km (6:03 / km) +30m 5:52 / km
shoes: Zoom Pegasus Turquoise

Sunday Mar 26 #

9 AM

Running warm up/down 15:49 [2] 2.39 km (6:38 / km) +26m 6:17 / km
shoes: Saucony Fast Twitch

Orienteering race 21:17 [4] 3.23 km (6:35 / km) +55m 6:04 / km
shoes: Saucony Fast Twitch

10 AM

Orienteering 14:13 [3] 2.08 km (6:50 / km) +34m 6:19 / km
shoes: Saucony Fast Twitch

Saturday Mar 25 #

Stretching/Massage 15:00 [0]

8 AM

Orienteering 36:19 [2] 3.51 km (10:22 / km) +138m 8:39 / km
shoes: saucony triumph 2

Orienteering 15:56 [3] 1.86 km (8:35 / km) +58m 7:25 / km
shoes: saucony triumph 2

9 AM

Orienteering 24:57 [2] 1.46 km (17:04 / km) +34m 15:17 / km
shoes: saucony triumph 2

Friday Mar 24 #

6 AM

Running 30:09 [2] 4.94 km (6:06 / km) +27m 5:57 / km
shoes: Saucony Triumph 4

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