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Training Log: Rachel

In the last 7 days:

activity # timemileskm+m
  Running5 3:37:16 22.37(9:43) 36.0(6:02) 137
  Stretching/Massage2 55:00
  Orienteering1 24:00 2.49(9:39) 4.0(6:00)
  Total7 4:56:16 24.86 40.0 137
  [1-5]6 4:01:16
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1:26
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WeThFrSaSuMoTu

Tuesday Nov 21 #

6 AM

Running 48:16 intensity: (34:00 @2) + (14:16 @3) 8.1 km (5:58 / km) +105m 5:36 / km
shoes: Saucony Triumph Red

Monday Nov 20 #

Stretching/Massage 30:00 [0]

5 PM

Running 30:35 [2] 5.07 km (6:02 / km) +32m 5:51 / km
shoes: Saucony Triumph Red

Sunday Nov 19 #

Running 1:01:00 [2] 10.0 km (6:06 / km)
shoes: Saucony Triumph Red

Stretching/Massage 25:00 [0]

Saturday Nov 18 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Saucony Triumph Red

Friday Nov 17 #

Orienteering 24:00 [4] 4.0 km (6:00 / km)
shoes: Saucony Triumph Red

Thursday Nov 16 #

Running 47:25 [2] 7.83 km (6:03 / km)
shoes: Saucony Triumph Red

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