Training Log Archive: RachelIn the 7 days ending Oct 21, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 21, 2007 #
Event: Rottnest Marathon
Running race 25:49 [4] 5.0 km (5:10 / km)
shoes: Nike Structure Triax
Saturday Oct 20, 2007 #
Running 42:41 [3] 7.5 km (5:41 / km)
shoes: Nike Structure Triax
Friday Oct 19, 2007 #
Running 54:57 [3]
shoes: Nike Structure Triax
Thursday Oct 18, 2007 #
Running 44:00 [3] 7.5 km (5:52 / km)
shoes: Nike Structure Triax
Mountain Biking 20:00 [2]
Wednesday Oct 17, 2007 #
Running 30:00 [3] 5.5 km (5:27 / km)
shoes: Nike Structure Triax
Strength and Conditioning 5:00 [0]
Gym cardio 5:00 [2]
Tuesday Oct 16, 2007 #
Gym cardio 37:00 [3]
Strength and Conditioning 25:00 [0]