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Attackpoint - performance and training tools for orienteering athletes

User Profile: Rachel

Real name: Rachel West
Birth year: 1976

Primary sport: Orienteering
Location: Shenton Park, WA, AU

Training Log: entries this week: 6; total: 7740

Points

metricrankvaluescore
Total
total combined score		236.145.034.2
Ranking
attackpoint ranking score		0.0.00.0
Discussion
posts in the last year, all sections		168.44.04.4
Splits
total number of splits entered		94.4366.029.1
Leg Comments
number of split legs with comments entered		0.0.00.0
Training Volume
total hours of training in the last year		617.233.522.9
Seniority
years on attackpoint		244.17.873.8
Log Hits
by other registered users		125.71680.014.8

Splits

kmpaceptspl
Aug 13, 2023 NavDash 7 WA Sprint / Bush 8 WA Middle Distance Championships:C2         
Jul 30, 2023 Bush 7 Yetar Spring:H2       55.7   3
Mar 26, 2023 NavDash 3 North Lake SC:Long       54.4   5
Feb 26, 2023 NavDash 1: ECU Joondalup:Long Course       53.5   6
Sep 18, 2022 Bush 14 LD Championships Malmalling E:Course 3       58.1   2
Sep 17, 2022 NavDash 6 WA Sprint Championships UWA:Course 2         
Sep 4, 2022 Bush 12 Jumbuck Ridge:H2       60.0   1
Aug 20, 2022 NavDash 5 Murdoch Uni OY:Hard Long       52.4   5
Jul 17, 2022 Bush 8 Ngangaguringguring:H2 Course       52.4   4
Jul 3, 2022 Bush 7 Hovea/John Forrest:H3         
Jun 6, 2022 Bush 5 Hill Park Dale WA Classic Day 2:H1         
Jun 5, 2022 Bush 4 Hill Park Dale / Little Frazzle:H1       46.5   6
May 22, 2022 Bush 3 Wundabiniring MD OY:H1       56.6   5
May 8, 2022 Bush 2 Yetar Spring:H4         
May 1, 2022 Bush 1 Mt Observation:H1/H2         
Apr 18, 2022 Easter 3 Days:Day 3 Course 9       56.1   3
Apr 17, 2022 Easter 3 Days:Day 2 Course 9       52.3   4
Apr 16, 2022 Easter 3 Days:Day 1 Course 9       52.7   4
Apr 15, 2022 Easter 3 Days:Prologue 2 - Hard 2       45.3   4
Mar 13, 2022 NavDash 2 Claisebrook:Long       57.4   3
Feb 27, 2022 NavDash 1 Kuljak (Black Swan) Island:Long       56.5   3
Nov 13, 2021 MetrO 2 Burrendah:Long       53.1   4
Nov 6, 2021 MetrO 1 Mt Claremont:Long         
Oct 24, 2021 WA Sprint Championships:Course 2       54.6   2
Sep 19, 2021 Bush 14 Hill Park Dale WA Long Distance Ch:Course 3         
Sep 12, 2021 Bush 13 Marginata:H5         
Sep 5, 2021 Bush 12 Wundabiniring Brook:H3         
Aug 22, 2021 NavDash 6 Edith Cowan University, Mt Lawley Campus:Hard Long       53.0   5
Aug 15, 2021 WA Middle Distance Championships (Bush 10):Course 2-H2         
Aug 1, 2021 Bush 9 Frazzle Long Distance SOL:H2       50.3   3
Jul 25, 2021 Bush 7 John Forrest NP:H2         
Jul 18, 2021 Bush 8 Gunapin Ridge Middle Distance SOL:course 3         
Jun 20, 2021 Bush 6 Jorgensen Park:H2         
Jun 7, 2021 Kenine Hill Winter Classic (2 Day):H2-W         
Jun 6, 2021 Kenine Hill Winter Classic (2 Day):H2         
May 23, 2021 Bush 3 Malmalling NE:H2         
Apr 18, 2021 John Curtin College of Arts, NavDash 4:Hard Long       46.1   5
Mar 28, 2021 Swan Valley Adventure Centre, NavDash 3:Long       50.9   3
Mar 14, 2021 Garvey Park, NavDash 2:Long       47.4   4
Feb 28, 2021 Gosnells, NavDash 1:Long Hard       50.2   4
Feb 21, 2021 Perth Waldorf Sprint:Long       51.6   4
Sep 28, 2020 Bush 11 Dryandra:H3       54.8   3
Sep 27, 2020 Bush 10 WA Middle Distance Championships Foxes Lair:2         
Sep 26, 2020 NavDash 4 Narrogin Senior High School:HL       53.3   6
Sep 20, 2020 Bush 9 WA Long Distance Champs Avon Valley:C3       50.6   4
Sep 19, 2020 NavDash 3 WA Sprint Championships ECU Joondalup:Course 2       56.5   2
Sep 13, 2020 Bush 8 Frazzle Rock:H2       56.5   3
Sep 6, 2020 Bush 7 Ngangaguringguring:H4 Course         
Aug 23, 2020 Bush 6 Marginata (Middle Distance OY):H1       48.8   4
Aug 22, 2020 NavDash 2 Hale School (Sprint OY):Hard Long       54.4   6
Aug 2, 2020 NavDash 1 Scotch College:Long Hard         
Jul 26, 2020 Bush 3 Umuna (Long Distance OY):H2       46.8   2
Jul 12, 2020 Bush 2 Lovers Lane:H2       38.9   3
Mar 22, 2020 NavDash 1 Canning Vale College:Long       51.3   4
Sep 22, 2019 WA Long Championships Bush 13 Abercorn Road:Course 3       54.1   4
Sep 21, 2019 WA Sprint Championships NavDash 7 Murdoch:2       56.8   2
Sep 15, 2019 Bush 12 Gunapin:H3 Course       57.6   2
Sep 8, 2019 Bush 11 Julimar / Spice Brook:H3       47.1   4
Sep 1, 2019 Bush 10 Fred Jacoby / North Ledge Trail O:H2         
Aug 18, 2019 Bush 9 Callophylla SOL (Long Distance) OY:H1       57.2   5
Jul 21, 2019 Bush 7 Avon Valley Middle Distance Championships:Course 2         
Jun 23, 2019 Bush 5 Malmalling SW Middle Distance OY:H2         
Jun 9, 2019 NavDash 5 Russells Gully / Brigadoon:long       56.8   5
Jun 3, 2019 Kenine 2-day Classic:Day 2 - H2         
May 26, 2019 NavDash 4 - Garvey Park:Long hard       55.4   3
May 19, 2019 Bush 2 Warranine:H3       62.7   2
May 12, 2019 NavDash 3 Willeton:Long H       55.6   4
Apr 27, 2019 Australian Middle Distance Championships:C3         
Apr 26, 2019 Australian Sprint Championships:C2         
Apr 22, 2019 Australian 3 Days Championship - Day 3:W40A         
Apr 21, 2019 Australian 3 Days Championship - Day 2:W40A         
Apr 20, 2019 Australian 3 Days Championship - Day 1:W40A         
Apr 14, 2019 NavDash 2 John XXIII:Hard Long       61.8   3
Apr 7, 2019 Bush 1 Peterdine:H2         
Mar 31, 2019 NavDash 1 Gosnells:Hard Long       52.1   4
Sep 22, 2018 WA Middle Distance Championships:Course 2       56.4   3
Sep 9, 2018 Marginata:H2       53.1   3
Sep 2, 2018 FootO 9 Gunapin Ridge East:H2       57.4   2
Aug 5, 2018 WA State League Middle Distance:H2         
Jul 15, 2018 WA Sprint Championships:Course 2       57.0   2
Jun 24, 2018 FootO 5 Umuna Long SOL:H2       58.7   3
Jun 10, 2018 NavDash 6, Xmas Tree Creek:Long       54.7   4
Jun 4, 2018 WA 2-Day Classic, Frazzle Rock:H1       48.9   6
Jun 3, 2018 WA 2-Day Classic, Frazzle Rock:H1         
May 27, 2018 NavDash 5, Swan Valley Adventure Centre:Long       48.3   6
May 6, 2018 FootO 1 Edmund Rice College:H2       47.3   2
Apr 29, 2018 NavDash 4 Garvey Park:Long       51.3   3
Apr 22, 2018 NavDash 3 John Curtin College:Hard Long         
Mar 24, 2018 NavDash 2 SWOT Bunbury SHS:Leschenault         
Mar 18, 2018 Whiteman Park:long       48.5   3
Oct 21, 2017 Ultra Sprint - Faulkner Park:Long 3       50.6   5
Oct 21, 2017 Ultra Sprint - Faulkner Park:Long 2       47.8   5
Oct 21, 2017 Ultra Sprint - Faulkner Park:Long 1       50.8   4
Sep 17, 2017 WA Long Distance Championships - Marginata:3         
Sep 10, 2017 FootO 11 - Malmalling SW:H2       50.5   4
Aug 27, 2017 Foot-O 10: Lover's Lane:Hard 2       53.6   1
Aug 20, 2017 FootO 9 - Yetar Springs:H2       57.4   1
Jul 30, 2017 FootO 7 - Peterdine:H2       51.0   1
Jun 17, 2017 NavDash 7 - WA Sprint Championships, Swan Valley Adventure Centre:Hard 2       50.6   1
Jun 5, 2017 FootO 2/3 - Warranine:H1       54.5   5
Jun 4, 2017 FootO 2/3 - Warranine:H1         
May 27, 2017 NavDash 6 - Canning Vale College:Long       51.4   6
May 20, 2017 NavDash 5 - ECU Mt Lawley:Long       52.7   5
May 7, 2017 FootO 1 - Malmalling:H3         
Apr 29, 2017 NavDash 4 - Murdoch University:Long       54.0   4
Apr 19, 2017 Middle Earth Championships:Middle/Long - Course 11 5.4   11:14     
Apr 15, 2017 Oceania Championships 2017:Long - Course Course 11 5.0   21:26   40.0   3
Apr 14, 2017 Oceania Championships 2017:Sprint - Course - 6 2.2   8:32   54.2   6
Apr 8, 2017 NavDash 3 - Wildflower Tavern, JFNP:Long       52.4   3
Mar 26, 2017 NavDash 2 - John Curtin College of the Arts:Long       56.7   4
Mar 18, 2017 Curtin University NavDash 1:Long       52.7   4
Sep 11, 2016 WA Middle/Long Distance Championship:C3         
Sep 10, 2016 WA Middle/Long Distance Championship:C2       56.1   2
Sep 4, 2016 Foot O - Mt Billy:H1 Course       55.9   5
Aug 13, 2016 WA State Sprint Championships - ECU Joondalup:Course 2       48.2   3
Jul 3, 2016 Foot O - Jumbuck Hill:H3       57.7   3
Jun 25, 2016 Nav Dash - Garvey Park:Long       64.5   5
Jun 6, 2016 Foot O - Dryandra:H1 Day 2       63.5   4
Jun 5, 2016 Foot O - Dryandra:H3 Day 1       62.0   1
May 29, 2016 Foot O - Malmalling SW:H3         
May 7, 2016 Nav Dash - Canning Vale College:Long       54.5   3
May 1, 2016 Foot O - Peterdine:H1       56.4   4
Apr 23, 2016 Nav Dash - Shenton College:Long         
Mar 12, 2016 #Eurovision Melbourne Sprint Weekend:2       55.8   8
Sep 20, 2015 Warranine Brook - WA Middle/Long Distance Championships:Course 3         
Sep 19, 2015 Warranine Brook - WA Middle/Long Distance Championships:C1       62.4   8
Aug 22, 2015 Curtin University - WA Sprint Championships (NavDash):W21A         
Aug 16, 2015 Malmalling NE - Standard Bush Event:H1         
Jul 19, 2015 Peterdine - Middle Distance (SOL):Hard 1       56.2   6
Jun 6, 2015 ECU Joondalup - NavDash (SOL):Long       64.4   5
May 31, 2015 Lover's Ridge - WA Classic Day 1:H1         
May 10, 2015 Frazzle - Standard Bush Event:H1       62.5   3
Oct 11, 2014 WA State MTBO Championships - National Series Rd 3:Middle Distance Course 2       53.3   5
Sep 29, 2014 Australian Sprint Championships:W21E       59.0   7
Sep 28, 2014 Karrak Karnival:Aust MDC, Course W21E       58.2   7
Sep 21, 2014 FootO - Marginata:H3       55.1   1
Sep 14, 2014 FootO - Ngangaguringguring:H1       61.1   2
Sep 6, 2014 WA Sprint Orienteering Championships (NavDash 6):Course 2       60.7   1
Aug 24, 2014 FootO - Frazzle Rock:H2         
Aug 17, 2014 FootO - WA Middle Distance Championships - Calophylla:H1       61.8   6
Jul 27, 2014 FootO - Yetar Spring:H4         
Jun 22, 2014 Foot O - Jumbuck Hill:H2       64.4   3
Jun 1, 2014 Foot O - Malmalling NE:H1       64.5   3
May 11, 2014 Foot O - John Forrest National Park:H2         
Apr 12, 2014 NavDash - Christmas Tree Creek:Long       68.3   3
Mar 29, 2014 NavDash – Australind:Long         
Mar 8, 2014 NavDash - Joondalup:Long       59.5   6
Oct 27, 2013 Whiteman Park:Medium         
Aug 18, 2013 Foot-O Jorgensen:Expert 4         
Aug 10, 2013 John XXIII College, WA Sprint Orienteering Championships:W21A       56.3   1
Jul 27, 2013 Christmas Tree Creek Pechey Rd (Sprint):Long 3.3   10:33   51.0   7
Jun 2, 2013 Foot-O - Two Day Classic:Expert 1 8.1   9:15   66.4   3
Jun 1, 2013 Foot-O - Two Day Classic:Expert 1 4.7   7:17   66.5   4
May 12, 2013 Foot-O Mt Observation:Expert 3 5.4   9:09     
Apr 27, 2013 Churchlands NavDash:Long 3.0   6:54   61.9   3
Apr 7, 2013 Foot-O Mt Billy:Expert2 6.2   9:49     
Apr 1, 2013 Easter 2013:Day 3 W21E 6.5   7:18   60.2   5
Mar 31, 2013 Easter 2013:Day 2 W21E       62.6   5
Mar 30, 2013 Easter 2013:Day 1 Course 2 4.6   9:27   57.9   6
Mar 29, 2013 Easter 2013:Prologue Course 2       60.6   6
Mar 17, 2013 Foot-O Yetar Springs:H3 6.3   8:04   63.3   5
Mar 16, 2013 Black Swan Island NavDash:Long         
Mar 10, 2013 Adelaide NOL:Course 2 BBA         
Mar 9, 2013 Adelaide NOL:Course 2         
Mar 9, 2013 Adelaide NOL:2A       59.9   3
Mar 2, 2013 Murdoch University NavDash:Long       60.2   3
Sep 28, 2012 Australian Championships 2012:Sprint 2       64.2   7
Sep 22, 2012 Roleystone (MTBO Middle Champs):Course 2         
Sep 16, 2012 OAWA Long Champs:Course 3         
Sep 15, 2012 OAWA Middle Champs:H1       67.0   5
Sep 9, 2012 Marginata:H1 9.4   9:29   69.5   2
Aug 19, 2012 Jumbuck Hill:Course1 11.9   9:57     
Aug 18, 2012 Whiteman Park:Long 3.4   5:36   70.8   5
Jul 21, 2012 Aquinas:Long       66.0   5
Jul 8, 2012 Ngangaguringguring:H1 11.0   8:45   76.2   1
Jul 7, 2012 John XXIII:Long 2.8   6:50   65.8   6
Jun 23, 2012 Russell's Gully (Brigadoon):Long 3.2   8:44   67.6   4
Jun 10, 2012 OAWA Relay Champs:Open B 2.4   6:35   66.0   4
Jun 4, 2012 Lover's Lane "Autumn" Classic:H1 8.0   11:50     
Jun 3, 2012 Lover's Lane "Autumn" Classic:Course 1 9.9   11:33   64.3   3
May 27, 2012 Malmalling:H2 Course 7.5   8:53     
Apr 28, 2012 John Forrest NP Tavern:LONG 2.5   7:41   66.8   4
Apr 1, 2012 Yetar Springs:H2 7.8   9:13   68.8   4
Mar 31, 2012 UWA:Long 3.3   6:21   66.3   6
Mar 17, 2012 Curtin University:Long 3.0   7:27   56.0   10
Mar 11, 2012 Eureka Challenge, SILVA NOLs:Long Distance WE 1         
Mar 10, 2012 Eureka Challenge, SILVA NOLs:Middle DistanceW Open Elite       65.0   4
Mar 10, 2012 Eureka Challenge, SILVA NOLs:W Open Elite       68.2   5
Mar 4, 2012 Nomads Training:The Craig Special 7.9   8:48     
Mar 3, 2012 Joondalup Learning Precinct - North:Long 3.2   6:56   65.8   7
Feb 26, 2012 Andalucia O-Meeting:Sprint 2.8   7:32     
Sep 18, 2011 (LDC) Lover's Lane:Course 3 7.8   10:50     
Sep 17, 2011 (MDC) Lover's Lane:HM1 4.8   9:18   65.8   7
Aug 21, 2011 Umuna:Hard 3       65.3   2
May 29, 2011 (Autumn Classic) Peterdine:H1       53.8   3
May 28, 2011 (Autumn Classic) Peterdine:H2 7.6   6:28     
May 14, 2011 NavDash 7 - Curtin University Stadium (WA Sprint Champs):Course 2 2.3   7:28   63.5   1
Apr 30, 2011 NavDash 5 - Mandurah (Australian Sprint Championships):Course 2 2.9   6:23   63.1   3
Apr 25, 2011 Frazzle Rock Easter 2011:C2 Day 4 5.9   9:01   68.5   1
Apr 24, 2011 Frazzle Rock Easter 2011:C2 Day 3 9.6   8:09   70.7   2
Apr 23, 2011 Frazzle Rock Easter 2011:C2 Day 2 4.6   8:15   68.3   4
Apr 22, 2011 Frazzle Rock Easter 2011:Day 1 (Prologue) Medium 2.2   6:58   67.1   5
Apr 17, 2011 Hill Park Dale:Sprint 2.4   8:36     
Apr 17, 2011 Hill Park Dale:H3       75.3   2
Mar 26, 2011 NavDash 3 - UWA:Long       63.8   6
Mar 5, 2011 NavDash 1 - Curtin University (South):Long       67.0   4
Sep 19, 2010 WA Long Distance Championships:Course 3         
Sep 18, 2010 WA Middle Distance Championships, Malmalling:MH1       65.3   9
Sep 12, 2010 Spice Brook:H2         
Jul 25, 2010 Hill Park Dale:H1       87.9   3
Jul 4, 2010 Mt Dale West:H3         
Jun 6, 2010 Gunapin Badge (2):Course 1       78.7   3
May 22, 2010 WA Sprint Championships:Course 2       78.6   1
May 8, 2010 Nav Dash - ECU Joondalup:Long Course       75.0   7
Apr 25, 2010 Umuna Autumn Classic:H2         
Apr 24, 2010 Umuna Autumn Classic:Hard 2       82.3   1
Apr 17, 2010 Nav Dash - Aquinas College:Course 1       81.2   3
Mar 13, 2010 Nav Dash - Mt Lawley SHS:Course 1       75.8   5
Sep 6, 2009 Wundabiniring Brook near Sawyers Valley - Standard & State Series:Hard 3       68.6   2
May 31, 2009 Autumn Classic at Kenine Hill - State Series:Hard 2       74.8   3
May 24, 2009 NavDash 8 - Scotch College:Course 2         
May 9, 2009 NavDash 7 - City Beach:Course 1       70.5   8
Apr 25, 2009 NavDash 6 - Hale School:Course 1       70.2   9
Apr 19, 2009 Nav Dash 5 - Aquinas College:Women         
Mar 14, 2009 Nav Dash 2 - Guildford Grammar:W         
Mar 10, 2009 Nav Dash 1 - UWA:Female         
May 6, 2007 WA Winter Series:Yetar Springs 8.0   8:17   59.0   2