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Attackpoint - performance and training tools for orienteering athletes

User Profile: Rachel

Real name: Rachel West
Birth year: 1976

Primary sport: Orienteering
Location: Shenton Park, WA, AU

Training Log: entries this week: 11; total: 4714

Points

metricrankvaluescore
Total
total combined score
120.185.446.5
Ranking
attackpoint ranking score
262.55.355.3
Discussion
posts in the last year, all sections
451.32.02.0
Splits
total number of splits entered
140.2446.023.9
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
515.314.427.6
Seniority
years on attackpoint
305.10.963.4
Log Hits
by other registered users
119.45454.013.3

Splits

kmpaceptspl
May 27, 2017 NavDash 6 - Canning Vale College:Long       52.6   5
May 20, 2017 NavDash 5 - ECU Mt Lawley:Long       53.5   5
May 7, 2017 FootO 1 - Malmalling:H3         
Apr 29, 2017 NavDash 4 - Murdoch University:Long       55.7   4
Apr 19, 2017 Middle Earth Championships:Middle/Long - Course 11 5.4   11:14     
Apr 15, 2017 Oceania Championships 2017:Long - Course Course 11 5.0   21:26   40.8   3
Apr 14, 2017 Oceania Championships 2017:Sprint - Course - 6 2.2   8:32   55.2   6
Apr 8, 2017 NavDash 3 - Wildflower Tavern, JFNP:Long       52.8   3
Mar 26, 2017 NavDash 2 - John Curtin College of the Arts:Long       56.7   4
Mar 18, 2017 Curtin University NavDash 1:Long       52.7   4
Sep 11, 2016 WA Middle/Long Distance Championship:C3         
Sep 10, 2016 WA Middle/Long Distance Championship:C2       56.1   2
Sep 4, 2016 Foot O - Mt Billy:H1 Course       55.9   5
Aug 13, 2016 WA State Sprint Championships - ECU Joondalup:Course 2       48.2   3
Jul 3, 2016 Foot O - Jumbuck Hill:H3       57.7   3
Jun 25, 2016 Nav Dash - Garvey Park:Long       64.5   5
Jun 6, 2016 Foot O - Dryandra:H1 Day 2       63.5   4
Jun 5, 2016 Foot O - Dryandra:H3 Day 1       62.0   1
May 29, 2016 Foot O - Malmalling SW:H3         
May 7, 2016 Nav Dash - Canning Vale College:Long       54.5   3
May 1, 2016 Foot O - Peterdine:H1       56.4   4
Apr 23, 2016 Nav Dash - Shenton College:Long         
Mar 12, 2016 #Eurovision Melbourne Sprint Weekend:2       55.8   8
Sep 20, 2015 Warranine Brook - WA Middle/Long Distance Championships:Course 3         
Sep 19, 2015 Warranine Brook - WA Middle/Long Distance Championships:C1       62.4   8
Aug 22, 2015 Curtin University - WA Sprint Championships (NavDash):W21A         
Aug 16, 2015 Malmalling NE - Standard Bush Event:H1         
Jul 19, 2015 Peterdine - Middle Distance (SOL):Hard 1       56.2   6
Jun 6, 2015 ECU Joondalup - NavDash (SOL):Long       64.4   5
May 31, 2015 Lover's Ridge - WA Classic Day 1:H1         
May 10, 2015 Frazzle - Standard Bush Event:H1       62.5   3
Oct 11, 2014 WA State MTBO Championships - National Series Rd 3:Middle Distance Course 2       53.3   5
Sep 29, 2014 Australian Sprint Championships:W21E       59.0   7
Sep 28, 2014 Karrak Karnival:Aust MDC, Course W21E       58.2   7
Sep 21, 2014 FootO - Marginata:H3       55.1   1
Sep 14, 2014 FootO - Ngangaguringguring:H1       61.1   2
Sep 6, 2014 WA Sprint Orienteering Championships (NavDash 6):Course 2       60.7   1
Aug 24, 2014 FootO - Frazzle Rock:H2         
Aug 17, 2014 FootO - WA Middle Distance Championships - Calophylla:H1       61.8   6
Jul 27, 2014 FootO - Yetar Spring:H4         
Jun 22, 2014 Foot O - Jumbuck Hill:H2       64.4   3
Jun 1, 2014 Foot O - Malmalling NE:H1       64.5   3
May 11, 2014 Foot O - John Forrest National Park:H2         
Apr 12, 2014 NavDash - Christmas Tree Creek:Long       68.3   3
Mar 29, 2014 NavDash – Australind:Long         
Mar 8, 2014 NavDash - Joondalup:Long       59.5   6
Oct 27, 2013 Whiteman Park:Medium         
Aug 18, 2013 Foot-O Jorgensen:Expert 4         
Aug 10, 2013 John XXIII College, WA Sprint Orienteering Championships:W21A       56.3   1
Jul 27, 2013 Christmas Tree Creek Pechey Rd (Sprint):Long 3.3   10:33   51.0   7
Jun 2, 2013 Foot-O - Two Day Classic:Expert 1 8.1   9:15   66.4   3
Jun 1, 2013 Foot-O - Two Day Classic:Expert 1 4.7   7:17   66.5   4
May 12, 2013 Foot-O Mt Observation:Expert 3 5.4   9:09     
Apr 27, 2013 Churchlands NavDash:Long 3.0   6:54   61.9   3
Apr 7, 2013 Foot-O Mt Billy:Expert2 6.2   9:49     
Apr 1, 2013 Easter 2013:Day 3 W21E 6.5   7:18   60.2   5
Mar 31, 2013 Easter 2013:Day 2 W21E       62.6   5
Mar 30, 2013 Easter 2013:Day 1 Course 2 4.6   9:27   57.9   6
Mar 29, 2013 Easter 2013:Prologue Course 2       60.6   6
Mar 17, 2013 Foot-O Yetar Springs:H3 6.3   8:04   63.3   5
Mar 16, 2013 Black Swan Island NavDash:Long         
Mar 10, 2013 Adelaide NOL:Course 2 BBA         
Mar 9, 2013 Adelaide NOL:Course 2         
Mar 9, 2013 Adelaide NOL:2A       59.9   3
Mar 2, 2013 Murdoch University NavDash:Long       60.2   3
Sep 28, 2012 Australian Championships 2012:Sprint 2       64.2   7
Sep 22, 2012 Roleystone (MTBO Middle Champs):Course 2         
Sep 16, 2012 OAWA Long Champs:Course 3         
Sep 15, 2012 OAWA Middle Champs:H1       67.0   5
Sep 9, 2012 Marginata:H1 9.4   9:29   69.5   2
Aug 19, 2012 Jumbuck Hill:Course1 11.9   9:57     
Aug 18, 2012 Whiteman Park:Long 3.4   5:36   70.8   5
Jul 21, 2012 Aquinas:Long       66.0   5
Jul 8, 2012 Ngangaguringguring:H1 11.0   8:45   76.2   1
Jul 7, 2012 John XXIII:Long 2.8   6:50   65.8   6
Jun 23, 2012 Russell's Gully (Brigadoon):Long 3.2   8:44   67.6   4
Jun 10, 2012 OAWA Relay Champs:Open B 2.4   6:35   66.0   4
Jun 4, 2012 Lover's Lane "Autumn" Classic:H1 8.0   11:50     
Jun 3, 2012 Lover's Lane "Autumn" Classic:Course 1 9.9   11:33   64.3   3
May 27, 2012 Malmalling:H2 Course 7.5   8:53     
Apr 28, 2012 John Forrest NP Tavern:LONG 2.5   7:41   66.8   4
Apr 1, 2012 Yetar Springs:H2 7.8   9:13   68.8   4
Mar 31, 2012 UWA:Long 3.3   6:21   66.3   6
Mar 17, 2012 Curtin University:Long 3.0   7:27   56.0   10
Mar 11, 2012 Eureka Challenge, SILVA NOLs:Long Distance WE 1         
Mar 10, 2012 Eureka Challenge, SILVA NOLs:Middle DistanceW Open Elite       65.0   4
Mar 10, 2012 Eureka Challenge, SILVA NOLs:W Open Elite       68.2   5
Mar 4, 2012 Nomads Training:The Craig Special 7.9   8:48     
Mar 3, 2012 Joondalup Learning Precinct - North:Long 3.2   6:56   65.8   7
Feb 26, 2012 Andalucia O-Meeting:Sprint 2.8   7:32     
Sep 18, 2011 (LDC) Lover's Lane:Course 3 7.8   10:50     
Sep 17, 2011 (MDC) Lover's Lane:HM1 4.8   9:18   65.8   7
Aug 21, 2011 Umuna:Hard 3       65.3   2
May 29, 2011 (Autumn Classic) Peterdine:H1       53.8   3
May 28, 2011 (Autumn Classic) Peterdine:H2 7.6   6:28     
May 14, 2011 NavDash 7 - Curtin University Stadium (WA Sprint Champs):Course 2 2.3   7:28   63.5   1
Apr 30, 2011 NavDash 5 - Mandurah (Australian Sprint Championships):Course 2 2.9   6:23   63.1   3
Apr 25, 2011 Frazzle Rock Easter 2011:C2 Day 4 5.9   9:01   68.5   1
Apr 24, 2011 Frazzle Rock Easter 2011:C2 Day 3 9.6   8:09   70.7   2
Apr 23, 2011 Frazzle Rock Easter 2011:C2 Day 2 4.6   8:15   68.3   4
Apr 22, 2011 Frazzle Rock Easter 2011:Day 1 (Prologue) Medium 2.2   6:58   67.1   5
Apr 17, 2011 Hill Park Dale:Sprint 2.4   8:36     
Apr 17, 2011 Hill Park Dale:H3       75.3   2
Mar 26, 2011 NavDash 3 - UWA:Long       63.8   6
Mar 5, 2011 NavDash 1 - Curtin University (South):Long       67.0   4
Sep 19, 2010 WA Long Distance Championships:Course 3         
Sep 18, 2010 WA Middle Distance Championships, Malmalling:MH1       65.3   9
Sep 12, 2010 Spice Brook:H2         
Jul 25, 2010 Hill Park Dale:H1       87.9   3
Jul 4, 2010 Mt Dale West:H3         
Jun 6, 2010 Gunapin Badge (2):Course 1       78.7   3
May 22, 2010 WA Sprint Championships:Course 2       78.6   1
May 8, 2010 Nav Dash - ECU Joondalup:Long Course       75.0   7
Apr 25, 2010 Umuna Autumn Classic:H2         
Apr 24, 2010 Umuna Autumn Classic:Hard 2       82.3   1
Apr 17, 2010 Nav Dash - Aquinas College:Course 1       81.2   3
Mar 13, 2010 Nav Dash - Mt Lawley SHS:Course 1       75.8   5
Sep 6, 2009 Wundabiniring Brook near Sawyers Valley - Standard & State Series:Hard 3       68.6   2
May 31, 2009 Autumn Classic at Kenine Hill - State Series:Hard 2       74.8   3
May 24, 2009 NavDash 8 - Scotch College:Course 2         
May 9, 2009 NavDash 7 - City Beach:Course 1       70.5   8
Apr 25, 2009 NavDash 6 - Hale School:Course 1       70.2   9
Apr 19, 2009 Nav Dash 5 - Aquinas College:Women         
Mar 14, 2009 Nav Dash 2 - Guildford Grammar:W         
Mar 10, 2009 Nav Dash 1 - UWA:Female         
May 6, 2007 WA Winter Series:Yetar Springs 8.0   8:17   59.0   2