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Training Log Archive: Rachel

In the 1 days ending Oct 25, 2020:

activity # timemileskm+mload
  Cycling-Road1 1:22:0016.4
  Running1 17:15 1.69(10:14) 2.71(6:22)2.9
  Total2 1:39:15 1.69 2.7119.3
  [1-5]2 1:38:58

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Su

Sunday Oct 25, 2020 #

8 AM

Running 17:15 intensity: (17 @0) + (4:42 @1) + (12:07 @2) + (9 @3) 2.71 km (6:22 / km)
ahr:119 max:133 shoes: Saucony Ride Blue 2

4 PM

Cycling-Road 1:22:00 [2]
shoes: Saucony Triumph Grey

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