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Training Log Archive: Rachel

In the 1 days ending Aug 18, 2020:

activity # timemileskm+mload
  Running1 46:18 5.08(9:07) 8.17(5:40) 7314.7
  Total1 46:18 5.08(9:07) 8.17(5:40) 7314.7
  [1-5]1 46:08

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Tu

Tuesday Aug 18, 2020 #

6 AM

Running 46:18 intensity: (10 @0) + (1:29 @1) + (11:24 @2) + (28:46 @3) + (4:29 @4) 8.17 km (5:40 / km) +73m 5:26 / km
ahr:136 max:162 shoes: Saucony Ride Blue 2

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