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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rachel

In the 1 days ending Jul 11, 2019:

activity # timemileskm+mload
  Tennis1 1:15:007.5
  Orienteering1 1:03:21 4.78(13:16) 7.69(8:14) 313.9
  Total2 2:18:21 4.78 7.69 321.4
  [1-5]2 2:06:11

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Th

Thursday Jul 11, 2019 #

Tennis 1:15:00 [1]
shoes: Adidas Tennis

5 PM

Orienteering 20:41 intensity: (1:26 @0) + (5:06 @1) + (13:26 @2) + (35 @3) + (8 @4) 2.83 km (7:19 / km)
ahr:118 max:158 shoes: Saucony Ride Blue

Orienteering 42:40 intensity: (10:44 @0) + (7:27 @1) + (12:37 @2) + (1:07 @3) + (7:12 @4) + (3:33 @5) 4.86 km (8:47 / km) +3m 8:45 / km
ahr:120 max:167 shoes: Saucony Ride Blue

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