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Training Log Archive: Rachel

In the 1 days ending Dec 30, 2018:

activity # timemileskm+mload
  Running1 40:04 3.93(10:12) 6.32(6:20) 747.5
  Total1 40:04 3.93(10:12) 6.32(6:20) 747.5
  [1-5]1 39:50

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Su

Sunday Dec 30, 2018 #

8 AM

Running 40:04 intensity: (14 @0) + (13:09 @1) + (21:01 @2) + (5:40 @3) 6.32 km (6:20 / km) +74m 5:59 / km
ahr:121 max:145 shoes: Saucony Triumph Grey

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