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Training Log Archive: Rachel

In the 1 days ending Mar 19, 2018:

activity # timemileskm+mload
  Running1 30:22 3.12(9:44) 5.02(6:03) 346.3
  Total1 30:22 3.12(9:44) 5.02(6:03) 346.3
  [1-5]1 29:28

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Mo

Monday Mar 19, 2018 #

9 AM

Running 30:22 intensity: (54 @0) + (2:28 @1) + (22:42 @2) + (4:18 @3) 5.02 km (6:03 / km) +34m 5:51 / km
ahr:124 max:137 shoes: Saucony Triumph Red 2

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