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Training Log Archive: Rachel

In the 1 days ending Feb 25, 2018:

activity # timemileskm+mload
  Running1 1:17:53 7.52(10:22) 12.1(6:26) 15815.6
  Stretching/Massage1 25:00
  Total2 1:42:53 7.52 12.1 15815.6
  [1-5]1 1:17:25

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Su

Sunday Feb 25, 2018 #

Stretching/Massage 25:00 [0]

5 AM

Running 1:17:53 intensity: (28 @0) + (17:35 @1) + (47:24 @2) + (12:26 @3) 12.1 km (6:26 / km) +158m 6:03 / km
ahr:123 max:145 shoes: Saucony Triumph Red 2

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