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Training Log Archive: Rachel

In the 1 days ending Oct 21, 2015:

activity # timemileskm+mload
  Running1 57:30 6.54(8:47) 10.53(5:28) 4725.1
  Total1 57:30 6.54(8:47) 10.53(5:28) 4725.1

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Wednesday Oct 21, 2015 #

6 AM

Running warm up/down 18:27 [2] 3.24 km (5:42 / km) +42m 5:21 / km
shoes: Saucony Triumph

Running intervals 39:03 intensity: (9:30 @1) + (8:43 @2) + (20:50 @5) 7.29 km (5:21 / km) +5m 5:20 / km

C • Flying 3

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