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Training Log Archive: Rachel

In the 1 days ending Nov 19, 2009:

activity # timemileskm+mload
  Running1 42:31 5.41(7:52) 8.7(4:53)19.6
  Total1 42:31 5.41(7:52) 8.7(4:53)19.6

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Th

Thursday Nov 19, 2009 #

Running intervals 42:31 intensity: (22:00 @3) + (16:28 @4) + (4:03 @5) 8.7 km (4:53 / km)
shoes: Nike Pegasus

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