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Training Log Archive: Rachel

In the 1 days ending Jan 20, 2007:

activity

#

time

miles

km

+m

load

Cycling-Road

1

58:40

14.66

(15.0/h)

23.6

(24.1/h)

11.7

Orienteering

1

26:20

2.8

(9:25)

4.5

(5:51)

5.3

Total

1

1:25:00

17.46

(4:52)

28.1

(3:01)

17.0

1:25

0:00

Sa

Saturday Jan 20, 2007 #

Cycling-Road 58:40 [2] 23.6 km (24.1 kph)

Orienteering 26:20 [2] * 4.5 km (5:51 / km)

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