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Training Log Archive: Career Move

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  S&C5 6:00:00
  Bike1 3:37:00 56.23(15.5/h) 90.5(25.0/h)
  Run t&f3 3:00:00
  Run3 2:50:30 2.0 3.22
  Total11 15:27:30 58.23 93.72
averages - rhr:44

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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Wednesday Feb 27, 2019 #

S&C 1:15:00 [3]

Note
(injured)

Tuesday Feb 26, 2019 #

Note
(injured)

Monday Feb 25, 2019 #

Note
(injured)

Sunday Feb 24, 2019 #

Bike 3:37:00 [3] 90.5 km (25.0 kph)

Note
(injured)

Saturday Feb 23, 2019 #

Note
(injured)

S&C 1:00:00 [3]

Friday Feb 22, 2019 #

Note
(injured)

Swelling gone down a bit. Walked up the quays

Thursday Feb 21, 2019 #

Note
(injured)

Wednesday Feb 20, 2019 #

Note
(injured)

Tuesday Feb 19, 2019 #

Note
(injured)

Monday Feb 18, 2019 #

Note
(injured)

Sunday Feb 17, 2019 #

Note
(injured)

Saturday Feb 16, 2019 #

Note
(injured)

Sprained ankle

Thursday Feb 14, 2019 #

Run t&f 1:00:00 [3]

2* (650m 3minR 350m 2.5minR 350m 2.5min R 650m)
Target times 650 in 2:55, 350 in 74 - 76
Actual time
650s 2:48, 2:55, 2:52 not completed calf cramp
350s 77, 74, 72, 70

Wednesday Feb 13, 2019 #

Run 45:00 [3]

Canal with Deirdre and Kieran

Run 15:30 [3]

Tuesday Feb 12, 2019 #

S&C 1:30:00 [3]

Run 20:00 [3] 2.0 mi (10:00 / mi)

Sunday Feb 10, 2019 #

Run t&f race 1:00:00 [3]

400m 2nd 69.86
200m 2nd 30.83
4 x 200 1st 2:10:05

Saturday Feb 9, 2019 #

Note
(rest day)

Friday Feb 8, 2019 #

Note
(rest day)

Thursday Feb 7, 2019 #

Note
(rest day)

Wednesday Feb 6, 2019 #

Note
(rest day)

Tuesday Feb 5, 2019 #

S&C 1:00:00 [3]

Monday Feb 4, 2019 #

Run t&f (Moyne) 1:00:00 [3]

3*(6*60) @ 70%
Relay practice

Sunday Feb 3, 2019 #

Note
rhr:44 (rest day)

Saturday Feb 2, 2019 #

Run 1:30:00 [3]

6 x 60m

Friday Feb 1, 2019 #

S&C 1:15:00 [3]

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