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Attackpoint - performance and training tools for orienteering athletes

Training Log: Career Move

In the last 7 days:

activity # timemileskm+m
  Walk2 9:40:00 20.67(28:04) 33.26(17:26) 713
  Run6 5:18:04 30.69(10:22) 49.4(6:26)
  Total7 14:58:04 51.36(17:29) 82.66(10:52) 713
«
5:41
0:00
WeThFrSaSuMoTu

Tuesday May 21 #

Run hills 41:23 [4] 6.91 km (5:59 / km)

Monday May 20 #

Walk 5:00:00 [3] 22.0 km (13:38 / km)

Sunday May 19 #

Run 1:00:00 [3] 10.1 km (5:56 / km)

Saturday May 18 #

Run 58:28 [4] 9.25 km (6:19 / km)

Friday May 17 #

Run 1:01:25 [4] 6.0 mi (10:14 / mi)

Thursday May 16 #

Run 1:01:48 [4] 8.23 km (7:31 / km)

Walk 4:40:00 [3] 7.0 mi (40:00 / mi) +713m 30:23 / mi

Wednesday May 15 #

Run 35:00 [3] 5.25 km (6:40 / km)

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Injuries

R FootAnkle Sprain94+days
L Upper LegHamstring Pain278+days
SickCold374+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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17
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training hours by activity
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17
May 26
May 19
May 12
May 5
Apr 28

Week
Ending
Training miles by activity
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180
May 26
May 19
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