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Training Log Archive: L-Jackson

In the 1 days ending Nov 7, 2007:

activity # timemileskm+m
  Running1 28:50 3.7(7:48) 5.95(4:51)
  Total1 28:50 3.7(7:48) 5.95(4:51)

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Wednesday Nov 7, 2007 #

Running 28:50 [3] 3.7 mi (7:48 / mi)
shoes: PI - SyncroFloat

Turk Hill - Perinton Park loop - was hard to find time to run but wanted to keep my 'streak' alive. This is the 5th day in a row with a moderate workout (no lunchtime walks included) in at least the last 6 months. This was the first time running in a while with more than shorts and a single layer on top.

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