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Attackpoint - performance and training tools for orienteering athletes

Training Log: L-Jackson

In the last 7 days:

activity # timemileskm+m
  Rowing Machine3 37:00 4.71(7:52) 7.57(4:53)
  Total3 37:00 4.71(7:52) 7.57(4:53)
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TuWeThFrSaSuMo

Thursday Jan 17 #

Rowing Machine 12:00 [3] 2.39 km (5:01 / km)

Wednesday Jan 16 #

Rowing Machine 15:00 [3] 3.04 km (4:56 / km)

Tuesday Jan 15 #

Rowing Machine 10:00 [3] 2.14 km (4:40 / km)

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 19
Jan 12
Nov 10, 2018
Nov 3, 2018
Oct 20, 2018

Week
Ending
Training hours by activity
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10
Jan 19
Jan 12
Nov 10, 2018
Nov 3, 2018
Oct 20, 2018

Week
Ending
Training miles by activity
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50
Jan 19
Jan 12
Nov 10, 2018
Nov 3, 2018
Oct 20, 2018

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