Training Log Archive: Garry

In the 7 days ending Feb 24, 2019:

activity

time

miles

Mountain Bike

45:00

8.08

(10.8/h)

13.0

(17.3/h)

Trail Run

40:00

3.11

(12:52)

5.0

(8:00)

100

Total

1:25:00

11.18

(7:36)

18.0

(4:43)

100

0:45

0:00

8 AM

Mountain Bike (Cycle) 45:00 [3] 13.0 km (17.3 kph)

Cycle with the boys

6 AM

Trail Run (Run) 40:00 [4] 5.0 km (8:00 / km) +100m 7:16 / km
shoes: Asics Cumulus 19

Run at Thaba Trails. Very nice