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Training Log: Garry

In the last 7 days:

activity # timemileskm+m
  Mountain Bike1 1:18:00 14.29(11.0/h) 23.0(17.7/h)
  Road Run2 42:00 4.97(8:27) 8.0(5:15)
  Total3 2:00:00 19.26(6:14) 31.0(3:52)
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1:18
0:00
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Sunday Jan 13 #

10 AM

Mountain Bike (Cycle ) 1:18:00 [3] 23.0 km (17.7 kph)

Cycle with the boys to Emmies, around once and back home

Saturday Jan 12 #

6 PM

Road Run (Run ) 20:00 [4] 4.0 km (5:00 / km)
shoes: Asics Cumulus 19

Pushed harder for the first 3km in 13:30, then easy for the last k

Thursday Jan 10 #

Road Run (Run ) 22:00 [3] 4.0 km (5:30 / km)
shoes: Asics Cumulus 19

Good run with Connor followed by an easier one with Cam

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10
Jan 19
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Nov 3, 2018
Oct 27, 2018

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Jan 19
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Jan 5
Nov 3, 2018
Oct 27, 2018

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