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Training Log: Garry

In the last 7 days:

activity # timemileskm+m
  Mountain Bike1 43:00 1068.76(1491.3/h) 1720.0(2400.0/h)
  Trail Run1 27:15 3.73(7:19) 6.0(4:33)
  Total2 1:10:15 1072.49(4) 1726.0(2)
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0:43
0:00
ThFrSaSuMoTuWe

Saturday Sep 15 #

4 PM

Mountain Bike (Cycle ) 43:00 [4] 1720.0 km (2400.0 kph)

Harder cycle around the Burbs.

Friday Sep 14 #

5 PM

Trail Run (Run ) 27:15 [4] 6.0 km (4:33 / km)
shoes: Asics Cumulus 19

Run around the Burbs on the verges

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  • Dec 31 [14w, 5d]: Control checking for the Iron Crown event. WRE duties.

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