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Attackpoint - performance and training tools for orienteering athletes

Training Log: Garry

In the last 7 days:

activity # timemileskm+m
  O Sprint2 1:23:30 5.59(14:56) 9.0(9:17)
  Total2 1:23:30 5.59(14:56) 9.0(9:17)
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Sunday Mar 17 #

10 AM

O Sprint (Run ) 1:00:00 [3] 5.0 km (12:00 / km)
shoes: Asics Cumulus 19

O sprint training at Wits with the youth and junior squads

Saturday Mar 16 #

8 PM

O Sprint (Run ) 23:30 [4] 4.0 km (5:53 / km)
shoes: Asics Cumulus 19

Another semi-bumble around in the dark. Fairly decent lines, but lost time at a number of controls. Went to 5 before 4. No proper plan to 10. Too high to 13.

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