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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Garry

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Mountain Bike1 1:12:15 13.67(11.4/h) 22.0(18.3/h)
  Trail Run2 39:00 3.6(10:49) 5.8(6:43)
  O Sprint1 37:16 2.8(13:20) 4.5(8:17)5 /15c33%
  Total4 2:28:31 20.07(7:24) 32.3(4:36)5 /15c33%

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

11 AM

Mountain Bike (Cycle ) 1:12:15 [3] 22.0 km (18.3 kph)

Cycle with Connor to Emmies and back

Saturday Mar 2, 2019 #

Event: Gauteng Urban Series 4
 
8 PM

O Sprint (Run) 37:16 [4] *** 4.5 km (8:17 / km)
spiked:5/15c shoes: Asics Cumulus 19

Another bad night event. Need a better light and a new set of eyes. Had major problems trying to read anything that was busy - so most of the 2nd half of the course.

Men - Splits

Wednesday Feb 27, 2019 #

6 PM

Trail Run (Run) 19:00 [3] 3.8 km (5:00 / km)
shoes: Asics Cumulus 19

Run with Connor followed by a loop with the dog

Monday Feb 25, 2019 #

1 PM

Trail Run (Run) 20:00 [2] 2.0 km (10:00 / km)
shoes: Asics Cumulus 19

Putting out and collecting controls at Delta Park for the OSL event

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