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Training Log Archive: Garry

In the 1 days ending Aug 22, 2015:

activity # timemileskm+m
  Trail Run1 1:06:20 7.21(9:12) 11.6(5:43) 220
  Total1 1:06:20 7.21(9:12) 11.6(5:43) 220

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Sa

Saturday Aug 22, 2015 #

3 PM

Trail Run (Run) 1:06:20 [3] 11.6 km (5:43 / km) +220m 5:13 / km
ahr:146 max:167 shoes: Asics Cumulus 16

Nice run up and around Northcliff hill from home. Stayed off-road as far as possible.

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