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Training Log Archive: Garry

In the 1 days ending May 13, 2010:

activity # timemileskm+m
  Gym1 45:00 1.24(36:13) 2.0(22:30)
  Total1 45:00 1.24(36:13) 2.0(22:30)

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Th

Thursday May 13, 2010 #

Gym (Stretch & Weights) 45:00 [2] 2.0 km (22:30 / km)
ahr:110 max:154

10min on the rowing machine, a bit easier than before. then some weights and stretches to ensure all Ok before the weekend's O events. Left calf has not been too happy after the training camp. So decided to rest for the week.

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