Training Log Archive: KathrynBIn the 7 days ending Jul 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 30, 2018 #
Running 31:05 [3] 5.53 km (5:38 / km) +47m 5:24 / km
shoes: Gel Asics Cumulus 17
Easy 30 in Donadea
Wednesday Jun 27, 2018 #
Running 1:15:18 [3] 8.98 km (8:23 / km) +481m 6:37 / km
shoes: Grey Inov8 x-Talons
Meall a' Bhuachaille with Roanne. Super hot (30oC ish) so was sweating buckets. Crawled up and down, but was good fun. V well needed swim in the green lochan and in loch Morlich on the way round
Tuesday Jun 26, 2018 #
Running 43:06 [5] 7.46 km (5:47 / km) +43m 5:37 / km
shoes: Gel Asics Cumulus 17
Harriers Intervals
WU, 3x1mile[roughly 4mins], WD
Pushed hard and felt good. Ran with Rossalyn and Kirsty. Feeling strong on the hills. V good session.
WU, 3x1mile[roughly 4mins], WD
Pushed hard and felt good. Ran with Rossalyn and Kirsty. Feeling strong on the hills. V good session.
Monday Jun 25, 2018 #
Running 30:36 [3] 5.42 km (5:39 / km) +8m 5:36 / km
shoes: Gel Asics Cumulus 17
Headed back to Roseisle for some shade and the sea. 30 this time. Sea was colder, but still v nice