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Training Log Archive: KathrynB

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  Running4 4:05:58 21.01(11:42) 33.81(7:16) 982
  Orienteering1 31:29 2.84(11:05) 4.57(6:53)
  Total5 4:37:27 23.85(11:38) 38.38(7:14) 982

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

Running 1:00:00 [2] 9.69 km (6:12 / km) +45m 6:03 / km
shoes: Gel Asics Cumulus 17

Easy 60 in Roseisle with Mum. Kinda just made up this route as I went along which was nice, although lost a path a couple of times. Followed by a perfect swim in the sea.

Saturday Jun 23, 2018 #

Orienteering 31:29 [4] 4.57 km (6:53 / km)

Moravian Saturday League - Findhorn
Pretty easy course. 1 small miss, but that was just me not concentrating and being stupid more than anything. Running pretty slow, but feeling tired from yesterday

Friday Jun 22, 2018 #

Running 1:47:08 [3] 11.3 km (9:29 / km) +798m 7:00 / km
shoes: Grey Inov8 x-Talons

Cairngorm and the northern corries with Roanne.

Thursday Jun 21, 2018 #

Running 44:19 [1] 6.75 km (6:34 / km) +110m 6:04 / km
shoes: Gel Asics Cumulus 17

VV easy "30" in Darnaway. With mum and her friend who was slower than I expected

Wednesday Jun 20, 2018 #

Running 34:31 [3] 6.08 km (5:41 / km) +29m 5:33 / km
shoes: Gel Asics Cumulus 17

Round Hill99 with mum. Feeling a bit tired, but that was probably to be expected from the weekend/lack of sleep/travelling

Tuesday Jun 19, 2018 #

Note

Travelling back from Stockholm because I'm an idiot and booked my flight a day late

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