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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running5 4:03:33 25.78(9:27) 41.49(5:52) 648
  Orienteering1 40:57 2.39(17:07) 3.85(10:38) 167
  Gym1 40:00
  Swimming 1 20:00
  Total5 5:44:30 28.17 45.34 815
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Monday Feb 24 #

Running 30:23 [2] 5.5 km (5:31 / km) +19m 5:26 / km
shoes: Brooks Glycerin.2

Easy run around Bushy Park with Ralph. He was being a bit of a pain sometimes so had to wait for him

Sunday Feb 23 #

Running 57:58 [4] 9.72 km (5:58 / km) +336m 5:05 / km
shoes: Orange Inov8 X-talon 235

Trooperstown IMRA Hill race
Actually very good fun. Still had the KT tape on from yesterday and still no pain, so hopefully I've caught my achilles well? Super nice weather - its been very windy and rainy recently, but was lovely for this.
Also a super cool very technical descent was fun

Running 27:55 [2] 4.34 km (6:26 / km) +96m 5:48 / km
shoes: Orange Inov8 X-talon 235

Extended WD with Conor and Ruairi

Saturday Feb 22 #

Orienteering 40:57 [4] 3.85 km (10:38 / km) +167m 8:44 / km
shoes: Orange Inov8 X-talon 235

Massey's Orienteering
Feeling really good actually. Put KT tape on my L knee and R achilles just as a precaution (achilles was sore on yesterdays run, and patella tendon has been sore cycling recently) and didn't feel any pain with either.
A few DOMS from they gym yesterday is all. Never really felt like I could get into a good rhythm of running well though unfortunately as it was kind of messy underfoot.
Nav was mostly fine. A few small enough mistakes, but nothing major

Running 24:45 [2] 3.63 km (6:49 / km) +126m 5:48 / km
shoes: Orange Inov8 X-talon 235

Extended WD up hellfire

Friday Feb 21 #

Running 1:00:16 [2] 10.46 km (5:46 / km) +40m 5:39 / km
shoes: Brooks Glycerin.2

Pretty easy 60 mins with Ciara and her friend Ruth
Left knee was a little irritating, but ok, same as the last few days, right achilles was a little niggly too... hope this doesn't develop into anything as its the first day I've felt it

Gym 40:00 [1]

Some extra stuff for my achilles too

Wednesday Feb 19 #

Running 42:16 [3] 7.84 km (5:24 / km) +31m 5:17 / km
shoes: Brooks Glycerin.2

Just chilling. Kinda tired

Swimming 20:00 [1]

Some more aquajogging with Robin. Very tired need my bed

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