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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Orienteering4 2:31:48 13.61(11:09) 21.91(6:56) 417
  Running1 21:55 2.2(9:58) 3.54(6:12) 38
  Total5 2:53:43 15.81(10:59) 25.45(6:50) 455
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Monday Apr 22 #

Orienteering 32:42 [5] 5.07 km (6:27 / km) +104m 5:51 / km
shoes: Grey Inov8 x-Talons

JK Relay
2nd leg - Cliona McCullough, me, Meabh Perkins - UCDO
Felt really good on this actually - surprising for the end of 4 days. Sad though that I made my first two proper mistakes of the weekend :( no.1 and no.3 (despite cli warning me about 1 - good job Kathryn). Think I was just running a bit too fast and not paying attention whoops

Sunday Apr 21 #

Orienteering 1:07:56 [4] 9.19 km (7:23 / km) +198m 6:40 / km
shoes: Grey Inov8 x-Talons

JK Long
Started steady then never really got faster. Vv clean which is dreamy. No water at the water station first time around so subsequently died on the loop after this. Then some caffeine and water the second time around saved me and I could finish the rest of the race with some sort of dignity left.

Saturday Apr 20 #

Orienteering 30:54 [5] 4.14 km (7:28 / km) +92m 6:43 / km
shoes: Grey Inov8 x-Talons

JK Middle
Pretty happy with this. Few small misses but nothing more than 40/50s for the whole race. 1 big route-choice leg but I'm happy with my route.
Still not as fast as some of the girls but a lot happier with my own performance on this.

Friday Apr 19 #

Event: JK 2019
 

Orienteering 20:16 [5] 3.5 km (5:47 / km) +23m 5:36 / km
shoes: Brooks Glycerine

JK Sprint
Crawling around pretty slowly but thought I was accurate enough. V hot made it difficult and probably accounted for some of the slow-ness.
Was disqualified due to emit issue, but my backup one saved me and I was re-instated.

Thursday Apr 18 #

Running 21:55 [1] 3.54 km (6:12 / km) +38m 5:53 / km
shoes: Brooks Glycerine

VV easy pre-race 20 + 4 sprints
Took Josh along who just talked at me the entire time and then proceeded to give me a run for my money in the sprints at the end. Impressed with him though!

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