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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running2 2:05:00 12.12(10:19) 19.5(6:25)
  Gym1 1:00:00
  Cycling1 40:00
  Total4 3:45:00 12.12 19.5
«
1:55
0:00
MoTuWeThFrSaSu

Sunday Oct 22 #

Cycling 40:00 [1]

Dundrum and back to find Wally. I won

Saturday Oct 21 #

Note

Went climbing for a few hours this afternoon, but other than that no time to do anything as I've had so much work this weekend

Friday Oct 20 #

7 AM

Running 55:00 [4] 9.0 km (6:07 / km)
shoes: Gel Asics Cumulus 17

UCD Athletics
WU, Drills, 15min tempo(ATpace)[2mins], 8min tempo(LTpace)[2mins], 5x1min[1min], WD, Stetches
Felt pretty good this morning, just got into a nice rhythm and got it done. Nice sunrise.
4 PM

Gym 1:00:00 [1]

Aoife's gym session. Bit easier than last week so theres hope for me tomorrow

Thursday Oct 19 #

Note

No hill run for me last night because I was going out instead. Todays been a bit grim, but had 2 hours of trampolining this evening, so although I didn't run, it wasn't a complete right-off

Tuesday Oct 17 #

Running 1:10:00 intensity: (20:00 @2) + (30:00 @4) + (20:00 @5) 10.5 km (6:40 / km)
shoes: Gel Asics Cumulus 17

UCD Athletics
WU, Drills, 10min tempo, 6x30secs hill sprints, 10min tempo, WD, Stretches.
Felt alright going into this. First 10 minutes running completely alone but managed to keep a decent pace anyway. As soon as the 10 was over though, my stomach suddenly got really sore. Took the hills a bit easier (i.e. not full sprint), stomach still sore. It kinda settled down for the final 10, so managed that nicely. Slow warm-down, then really good stretches just getting full-on abuse from Niall, Fionn and Emmett...

Monday Oct 16 #

Note
(rest day)

Was planning on going to the gym, but Hurricane Ophelia said otherwise...
Country is in lockdown

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