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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running2 1:20:27 6.31(12:45) 10.15(7:56)
  Orienteering2 1:07:54 5.67(11:59) 9.12(7:27)
  Other5 1:03:00
  Swimming 1 1:00:00
  Gym1 50:00
  Total6 5:21:21 11.97 19.27
  [1-5]5 4:18:21
«
2:19
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

Running 36:18 [5] 4.0 km (9:05 / km)
shoes: X-talon 212 Green/black

Definitely ran further than this... my watch was being a bit weird!
Warm-up round the park then up to the bottom of hunnysuckle.
Paired intervals with Kirsty (one rest while the other runs), but actuallyran the same time as Rosslyn each time. Started probably a little too fast... love this route anyway, and good to be out on such a stunning day.
Did 4, then went on a jog around the bottom path of the water tower as by foot was a bit sore, and hunnysuckle is quite uneven.
Jog back to the car

Other 10:00 [0]

ankle + rolling

Monday Mar 27 #

Gym 50:00 [1]

Standard monday
Ankle stuff thrown in there

Sunday Mar 26 #

Orienteering 48:28 [4] 5.72 km (8:28 / km)
shoes: Yellow Inov8 X-talons 212

Bentley woods middle
Concentration was extremely poor throughout this. Bit disappointing just in that respect as it led to some careless mistakes and some big time loss. Expected to be quite far down the results so not to bothered about that right now. Recon my fitness lasted about 15-20minutes which is extremely poor, however once again not really unexpected - drop in energy came at the same time as the beginning of my errors so definitely correlation both ways there.
Mistakes: All short legs just extremely off line compass wise, then went to 10 before 9 (not because I was ahead of myself but more because I massively overshot 9.....), then too far right coming down the hill to 16. Beginning first few controls were great though! :)
Foot sore again, but different to yesterday, recon it was the terrain difference

Other 7:00 [0]

quite sore

Saturday Mar 25 #

Orienteering 19:26 [5] 3.4 km (5:43 / km)
shoes: Yellow Inov8 X-talons 212

Warwick Sprint
Didn't really know what to expect from this. Far from ideal preparation to do myself justice racing, but on the other hand had no real ambition to get selected for anything this year anyway.
Took it steady trying not to blow out the little fitness I had. Most route choices were pretty good and I seemed to be flowing through the controls quite well. Couple of mistakes due to some lack of concentration but nothing major.
Legs were heavy and speed was slow throughout but couldn't have expected anything more so pretty happy with this. Foot sore throughout
.
Also did WU and WD but not logged

Other 5:00 [0]

Friday Mar 24 #

Other 6:00 [0]

Thursday Mar 23 #

Swimming 1:00:00 [1]

School swimming
12min warm up
7x50m fc alt pull/swim 25's - on 1:00
5x50m fc kick - on 1:30
3x50m fc sprint on 2:30
200m fc/bc easy
some really short sprints
cool down

Running 44:09 [3] 6.15 km (7:11 / km)
shoes: Yellow Inov8 X-talons 212

Moravian hill intervals
Slow jog from school to the pavilion, round the park and up to the pointing sign.
4x (moderate pace) hills to the tower and back [2mins]
Didn't really want to push on the hills as this was making my foot quite sore. Pain defiantly decreased a lot as it continued.
Jog back down to Lil's for cake and puppy cuddles <3
Jog back to school

Other 35:00 [0]

In PE - had lots of time and not much to do...
Lots of stretches working all through the body.
Rolling my calves with a tennis ball
All the ankle exercises he gave me

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