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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:48:32 8.37(20:08) 13.47(12:31) 298
  Orienteering3 2:01:32 8.95(13:35) 14.4(8:26) 258
  Running2 1:06:12 5.67(11:41) 9.12(7:16) 182
  Swimming 1 25:00
  Total6 6:21:16 22.98 36.99 738
«
2:48
0:00
WeThFrSaSuMoTu

Monday Oct 26 #

Running 52:19 [3] 7.11 km (7:22 / km) +161m 6:37 / km
shoes: Orange Inov8 X-talon 235

Terrain night reflector run.
With Team Envol SwimRun. 3 laps of their reflector course + jog to and from home. Very muddy and technical = good fun

Sunday Oct 25 #

Hiking 2:48:32 [2] 13.47 km (12:31 / km) +298m 11:16 / km

Around Nackareservat with Margret

Saturday Oct 24 #

Orienteering 22:21 [4] 3.21 km (6:58 / km) +37m 6:35 / km
shoes: Orange Inov8 X-talon 235

Haninge sprintstafett
Team of Felicity, Julian, me. Good fun fast orienteering with the best support crew

Running 13:53 [2] 2.01 km (6:54 / km) +21m 6:33 / km
shoes: Orange Inov8 X-talon 235

WD jog around the lake

Friday Oct 23 #

Orienteering 57:56 [4] 6.35 km (9:08 / km) +81m 8:35 / km
shoes: Orange Inov8 X-talon 235

Haninge Natt
4th D21
Super fun night-o. Pretty scrappy in the control circles, but was running fast between them. Caught Julia at 3 and was racing with her for the rest and think we caught quite a few others
.
Results: https://eventor.orientering.se/Events/ResultList?e...
Livelox: https://www.livelox.com/Viewer/Haningenatten/D21?c...

Thursday Oct 22 #

Orienteering 41:15 [5] 4.84 km (8:31 / km) +140m 7:27 / km
shoes: Orange Inov8 X-talon 235

Ravinen Torsdagsträning
WU, hill intervals, WD control pick back to the hut
Was a tough session. All my speed work since being over here has been in the terrain, therefore this was the first time doing something fast on a track. Felt strong

Wednesday Oct 21 #

Swimming 25:00 [2]

Just some laps and some poor Swedish talking

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