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Attackpoint - performance and training tools for orienteering athletes

Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Orienteering1 47:53 3.21(14:54) 5.17(9:16) 11
  Total1 47:53 3.21(14:54) 5.17(9:16) 11
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Wednesday Jan 17 #

Note

Decided to take a rest the last few days to let my mouth heal properly
6 PM

Orienteering 47:53 [4] 5.17 km (9:16 / km) +11m 9:10 / km
shoes: Black Inov8 X-Talons

Culbin NNC
Felt pretty good doing this. R Hip Flexor got sore again near the end, similar to what it did on Meall a' Bhuachaille, but wasn't too bad. 3 mistakes, other than that was clean and took good route choices.
No.3, got confused running along an indistinct path, thought I'd got to my attackpoint (a junction), but actually hadn't, so a bit of wondering
No.10, was a bit right on my bearing. Didn't loose than much time on it, as my distance judgment was good, and I happened to spot the control off to the left, but could have gone badly
No.11, basically just my exit from 10. Got really disorientated and confused and ended up making a 180 error. Realised when I realised the orange arrow on my compass was north and not south........ concentration was definitely what was lacking
Results:https://www.moravianorienteering.org/sites/default...

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