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Attackpoint - performance and training tools for orienteering athletes

Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running5 3:10:49 21.87(8:43) 35.2(5:25) 134
  Orienteering1 40:36 4.06(10:00) 6.53(6:13) 64
  Total5 3:51:25 25.93(8:55) 41.73(5:33) 198
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Thursday Oct 18 #

Running 32:13 [3] 6.05 km (5:19 / km) +25m 5:13 / km
shoes: Brooks Glycerine

30 + 4x100m sprints
Shorter week/session as I'm racing at the weekend

Wednesday Oct 17 #

Running 30:01 [2] 5.36 km (5:36 / km) +23m 5:29 / km
shoes: Brooks Glycerine

Easy 30 with Amber, Kerri and Manon. Tired from yesterday

Tuesday Oct 16 #

Running 55:26 [5] 10.43 km (5:19 / km) +8m 5:18 / km
shoes: Brooks Glycerine

UCD Athletics
WU, Drills, 7mins,6,5,4,3,2,1[1min], WD
Feeling really good. 7 mins was a bit fast, but seeing as they were getting shorter, I had to keep getting faster...

Monday Oct 15 #

Running 39:30 [3] 7.47 km (5:17 / km) +29m 5:11 / km
shoes: Brooks Glycerine

Campus lap. By myself, but needed some air. Started picking up the pace after 2km

Sunday Oct 14 #

Orienteering 40:36 [4] 6.53 km (6:13 / km) +64m 5:56 / km
shoes: Grey Inov8 x-Talons

Phoenix Park Orienteering
Classic park orienteering, so just a running race, but good fun

Running 33:39 [2] 5.89 km (5:43 / km) +49m 5:29 / km
shoes: Brooks Glycerine

Extended warm down to make it into my long run

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