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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running3 2:16:55 14.23(9:37) 22.89(5:59) 396
  Total3 2:16:55 14.23(9:37) 22.89(5:59) 396
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Friday Apr 20 #

Running 37:30 [2] 6.56 km (5:43 / km) +46m 5:31 / km
shoes: Gel Asics Cumulus 17

Evening run around campus. Vvv nice warm day made this very enjoyable

Wednesday Apr 18 #

Running 54:25 [4] 8.33 km (6:32 / km) +350m 5:24 / km
shoes: Black Inov8 X-Talons

IMRA Trail Race - Devils Glen
Not really feeling that great - legs tired and a bit full of food. Tough course, v steep at the beginning, then a long gradual climb on the 2nd loop which made me crawling. Happy to see Eadaoin on the turn to come home, who gave me much needed motivation

Tuesday Apr 17 #

Running 45:00 [3] 8.0 km (5:38 / km)
shoes: Gel Asics Cumulus 17

UCD Athletics
Easy week due to varsities at the weekend
30mins easy, 10x100m, WD
Watch took ages to find satellites, then died so was pretty useless

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