Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running3 1:48:09 11.33(9:33) 18.24(5:56) 204
  Gym1 1:00:00
  Total4 2:48:09 11.33 18.24 204
«
1:00
0:00
FrSaSuMoTuWeTh

Tuesday Jul 17 #

Gym 1:00:00 [1]

Normal. Twas good

Monday Jul 16 #

Running 47:51 [5] 7.84 km (6:06 / km) +114m 5:41 / km
shoes: Gel Asics Cumulus 17

WU, 3x(30s, 45s, 60s, 90s)[rec jog back], WD
Kinda tough, but felt tired legs, but good to have Daragh there for the support

Sunday Jul 15 #

Running 29:12 [3] 5.25 km (5:34 / km) +3m 5:33 / km
shoes: Gel Asics Cumulus 17

Exploring from the new house in Ringsend

Saturday Jul 14 #

Running 31:06 [2] 5.15 km (6:03 / km) +87m 5:34 / km
shoes: Gel Asics Cumulus 17

Easy 30 In Donadea. Haven't done anything for the last few days as I've been pretty tired from working

« Earlier

Recent Comments

more...

Next Up

Injuries

L FootOther500+days
L FootAnkle Sprain516+days
complete history

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
0123456789
10
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar