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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running4 3:48:26 24.9(9:10) 40.07(5:42) 609
  Gym1 30:00
  Total4 4:18:26 24.9 40.07 609
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0:00
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Monday Dec 10 #

Running 45:11 [3] 8.93 km (5:04 / km) +41m 4:57 / km
shoes: Brooks Glycerine

Steady 45 with Ciara Rooney and Eimear O'Connor
Feeling pretty good

Sunday Dec 9 #

Running 31:07 [2] 5.65 km (5:31 / km) +15m 5:26 / km
shoes: Brooks Glycerine

Easy 30 with Mairead just around the pitches

Gym 30:00 [1]

Core and plyometrics

Saturday Dec 8 #

Running 1:20:05 [3] 12.23 km (6:33 / km) +500m 5:26 / km
shoes: Grey Inov8 x-Talons

Ticknock with Aoife and Orla
Pretty horrendous wind/hail coming off the top, but enjoyable non-the-less. Good study break

Thursday Dec 6 #

Running 1:12:03 [3] 13.27 km (5:26 / km) +53m 5:19 / km
shoes: Brooks Glycerine

Long run up the Dodder and around Bushy park. Nice to get such a good group out - 7 of us.
Legs tired from the beginning, but thats pretty understandable, so I will hold judgement about tomorrow's session until later

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