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Training Log: KathrynB

In the last 7 days:

activity # timemileskm+m
  Running4 1:01:22 7.1(8:38) 11.43(5:22) 18
  Gym1 1:00:00
  Total5 2:01:22 7.1 11.43 18
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FrSaSuMoTuWeTh

Tuesday Feb 19 #

Running 24:00 [3] 4.3 km (5:35 / km) +6m 5:32 / km
shoes: Brooks Glycerine

4x5mins "jogging"
Got a bit carried with the "jog" part...

Monday Feb 18 #

Running 15:00 [3] 3.0 km (5:00 / km)
shoes: Brooks Glycerine

15 mins on the treadmill because I was feeling precious and it was cold outside. Felt fine anyway - no pain

Sunday Feb 17 #

Gym 1:00:00 [1]

Same as last time. physio exercises and core

Saturday Feb 16 #

Running 12:18 [3] 2.3 km (5:21 / km) +10m 5:14 / km
shoes: Brooks Glycerine

12 mins
With the girls warming up for colours cross

Friday Feb 15 #

Running 10:04 [2] 1.83 km (5:30 / km) +2m 5:28 / km
shoes: Brooks Glycerine

10 glorious pain free minutes with Robin. Brining the time down a bit as advised by the physio

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