Running48:00 6.19 km (7:45 / km) +200m6:41 / km ahr:159 max:180 shoes: X-talon 212 Green/black
Harriers Intervals Warm-up big lap with Anna and Kirstie
Kirstie's hills - definitely one of the toughest harriers sessions going this one. Start at the top of police hills, and go up the rly steep back bit to the tower, then off the other side. I did 4xbig, 3xsmall, in order to keep the effort up towards the end. (big starts at the bottom, small starts at the path about 1/3 of the way up - but with the steepest bit still to go). Right calf really feeling it more than anything else towards the end.
Cool down back to get my jumper, then down police hill
Orienteering46:10  6.62 km (6:58 / km) +169m6:11 / km shoes: Yellow Inov8 X-talons 212
Badaguish Challenge - Day 2 Started in reverse order (3 minute interval) so we had all the other (11) teams to chase down. Shorter day was appreciated and once again team spirit was high. Started passing teams almost from the word go, and passed the last team just after half way after a bit of a battle. Finished 15 minutes clear so won by 45 minutes overall. Pretty successful team effort!
Orienteering1:31:16  12.69 km (7:12 / km) +327m6:22 / km shoes: Yellow Inov8 X-talons 212
Badaguish Challenge - Day 1 Team with Lauren, John and Alistair. 3rd team off (3 minute intervals), but overtook them by no.1 so didn't see anyone else for the rest. Not difficult nav, however the map was pretty bad which made things a bit harder. Some bits were quite tough physically but team spirit was high and we cruised round 30minutes clear of any other team. Some stops included in time