In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 1:47:55|| 11.39||(9:28)|| 18.33||(5:53)|
| ||Gym||1|| 50:00|
| ||Total||4|| 2:37:55|| 11.39|| 18.33|
Running 50:00  9.0 km (5:33 / km)
shoes: Gel Asics Cumulus 17
Mark wanted to come on his bike again, so went from home instead of going to harriers. Brodie, D, secret path, Cloddymoss, Home. Watch died :(((
Running 23:26  4.23 km (5:32 / km)
shoes: Yellow Inov8 X-talons 212
Easy Brodie Loop
With Mark in his bike. Nice and easy, just chatting. Sped up coming back into the village as I didn't want to be caught in the rain. Feeling good
Gym 50:00 
Usual Monday night
Running 34:29  5.1 km (6:46 / km)
shoes: Black Inov8 X-Talons
Slept really badly last night, and been coughing up flem a lot, but thought I may as well go to this or it would have been another day not doing much and another night not sleeping.
WU with Anna - nice to have a catch up with her again
New Intervals I've never done before - start at the cricket green, straight up the double hills then into the woods and up the hill to the bottom path, along to the top of the avenue, then down the hill. Recovery back round the pavilion to the start. Did 6, but had a small break after no.4 to cough up some more.
WD back to the hut
Not feeling great but good to get out
- Jun 17, 2050 [1,713w, 0d]: Y - wmoc 2050 W50!
all weeks |