Training Log Archive: KathrynBIn the 7 days ending Jul 8, 2018:
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Sunday Jul 8, 2018 #
Gym 1:00:00 [1]
Gym
10min WU on the treadmill, normal core set (x3), then normal legs set (x2 as I felt a bit of a niggle - nothing to worry about though I don think), then stretching
10min WU on the treadmill, normal core set (x3), then normal legs set (x2 as I felt a bit of a niggle - nothing to worry about though I don think), then stretching
Saturday Jul 7, 2018 #
Running 39:28 [3] 6.73 km (5:52 / km) +61m 5:37 / km
shoes: Gel Asics Cumulus 17
Easy 40 in Donadea. Felt pretty bad on this. V tired and a hot day
Thursday Jul 5, 2018 #
Running 1:01:06 [5] 10.02 km (6:06 / km) +30m 6:00 / km
shoes: Gel Asics Cumulus 17
Fartlek Intervals
WU, 1min,2,3,4,4,3,2,1[rec equal], WD
Second half was tough, feeling lunch, even this late! Finished he lap of campus after the first 4 mins, so think it was a mistake going on the park instead of going round again
WU, 1min,2,3,4,4,3,2,1[rec equal], WD
Second half was tough, feeling lunch, even this late! Finished he lap of campus after the first 4 mins, so think it was a mistake going on the park instead of going round again
Wednesday Jul 4, 2018 #
Running 28:19 [2] 4.78 km (5:55 / km) +71m 5:31 / km
shoes: Gel Asics Cumulus 17
Stretching the legs in Donadea + 4 good, fast sprints. Was going to do a proper session, but was feeling v tired so had a nap, then there wasn't time, so I'll save that until tomorrow
Tuesday Jul 3, 2018 #
Running 1:04:44 [3] 10.59 km (6:07 / km) +122m 5:47 / km
shoes: Gel Asics Cumulus 17
Easy 60 in Donadea, followed by 3 sprints along the road at the end
Monday Jul 2, 2018 #
Running 35:04 [3] 6.0 km (5:51 / km) +24m 5:44 / km
shoes: Gel Asics Cumulus 17
Small-ish lap around UCD campus. Hot day, and feeling pretty sluggish