Training Log Archive: Alvaro Prieto

In the 1 days ending Jan 17, 2017:

activity

time

miles

Gym

1:00:00

Running

46:00

6.46

(7:07)

10.4

(4:25)

180

Total

1:46:00

6.46

10.4

180

1:46

0:00

11 AM

Running intervals 40:00 [4] 8.7 km (4:36 / km) +80m 4:24 / km
shoes: Nike Vomero 31

Fartlek 10' easy pace (4:50/km)- 10' standard pace (4:25/km) - 10' high speed (3:40/km) - 10' easy pace (4:50/km)

Running hills 6:00 [5] 1.7 km (3:32 / km) +100m 2:44 / km

6x1min (1:30min rec)

12 PM

Gym 1:00:00 [3]