Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Alvaro Prieto

In the last 7 days:

activity # timemileskm+m
  Running5 2:56:14 21.38(8:15) 34.4(5:07) 185
  Cross training3 1:50:00
  Gym2 1:30:00
  Orienteering3 1:29:31 12.07(7:25) 19.42(4:37) 340
  Football1 1:00:00
  Stationary Bike1 55:00
  Six Pack Workout2 20:00
  Stretching1 10:00
  Total12 10:10:45 33.44 53.82 525
«
2:13
0:00
ThFrSaSuMoTuWe

Tuesday Nov 21 #

11 AM

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Salomon S-Lab

Orienteering (Boadilla navigation) 53:31 [4] ** 10.4 km (5:09 / km) +150m 4:48 / km
shoes: Salomon S-Lab

5 PM

Gym 1:00:00 [3]
shoes: Nike Vomero 31

Monday Nov 20 #

6 PM

Stationary Bike 55:00 [2]
shoes: Nike Vomero 31

Gym 30:00 [3]
shoes: Nike Vomero 31

7 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Sunday Nov 19 #

11 AM

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Nike Vomero 31

Orienteering (Sprint) 17:09 [4] * 4.3 km (3:59 / km) +60m 3:44 / km
shoes: VJ Sarva

Felt heavy as the previous day. Dont know what happened to my body this weekend.
12 PM

Running 40:00 [3] 9.0 km (4:27 / km)
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Stretching 10:00 [3]
shoes: Nike Vomero 31

Saturday Nov 18 #

11 AM

Running warm up/down 30:00 [1] 4.8 km (6:15 / km) +40m 6:00 / km
shoes: Nike Vomero 31

Running race (Cross Nebrija) 26:14 [5] 6.6 km (3:58 / km) +115m 3:39 / km
shoes: VJ Sarva

I started out keeping a good speed, without pushing. But I felt quite weak from the beggining. I tried to keep the place and stay in the grupo but in the last lap I was surpassed by 4-5 runners. Not glad with my feelings.
10 PM

Cross training 20:00 [3]

Friday Nov 17 #

7 PM

Football 1:00:00 [3]

11 PM

Cross training 1:00:00 [3]

Thursday Nov 16 #

11 AM

Running warm up/down 40:00 [1] 7.0 km (5:43 / km) +30m 5:36 / km
shoes: VJ Sarva

Orienteering intervals (Sprint intervals) 18:51 [5] ** 4.72 km (4:00 / km) +130m 3:31 / km
shoes: VJ Sarva

5'50'' - 1.36km
4'59'' - 1.24km
3'34'' - 0.95km
4'28'' - 1.17km
8 PM

Cross training 30:00 [3]

« Earlier

Recent Comments

more...

Injuries

FootImpact wound / trauma549+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training hours by activity
01234567891011
12
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training miles by activity
0510152025303540455055
60
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

all weeks | months | years | as calendar