Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Alvaro Prieto

In the last 7 days:

activity # timemileskm+m
  Running7 3:14:30 21.23(9:10) 34.16(5:42) 720
  Orienteering3 2:16:05 14.23(9:34) 22.9(5:57) 88036 /40c90%
  Gym1 1:10:00
  Six Pack Workout3 30:00
  Stretching1 5:00
  Total11 7:15:35 35.46 57.06 160036 /40c90%
  [1-5]11 7:10:35
«
2:04
0:00
FrSaSuMoTuWeTh

Wednesday Sep 20 #

11 AM

Running 54:30 [3] 11.0 km (4:57 / km) +180m 4:35 / km
shoes: Nike Vomero 31

14' warm up + 40' fartlek on hills
12 PM

Gym 1:10:00 [3]
shoes: Nike Vomero 31

Working the upper and lower body with machines. Furthermore some new exercises of planking for six pack.

Tuesday Sep 19 #

11 AM

Running long 1:10:00 [3] 10.4 km (6:44 / km) +460m 5:31 / km
shoes: Salomon S-Lab

Run up to Barranca. I didnt want to push hard un the uphill as I was really tired from the weekend.
9 PM

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

Monday Sep 18 #

11 AM

Running warm up/down 20:00 [1] 4.2 km (4:46 / km) +40m 4:33 / km
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]

Stretching 5:00 [0]

Sunday Sep 17 #

10 AM

Running warm up/down 10:00 [1] 1.91 km (5:14 / km) +20m 4:59 / km
shoes: Nike Vomero 31

11 AM

Orienteering race 1:17:52 [4] 13.5 km (5:46 / km) +480m 4:54 / km
shoes: VJ Bold

Saturday Sep 16 #

10 AM

Running warm up/down 10:00 [1] 1.65 km (6:04 / km) +20m 5:43 / km
shoes: Nike Vomero 31

11 AM

Orienteering race 42:18 [3] ** 5.9 km (7:10 / km) +220m 6:03 / km
spiked:16/19c shoes: VJ Bold



4 PM

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)
shoes: Nike Vomero 31

Orienteering race 15:55 [5] ** 3.5 km (4:33 / km) +180m 3:37 / km
spiked:20/21c shoes: VJ Sarva

Friday Sep 15 #

8 PM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Nike Vomero 31

The trip to Portugal was longer than expected and I needed to cool down the legs and strech.

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31

« Earlier

Recent Comments

more...

Injuries

FootImpact wound / trauma487+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
May 6
Mar 18

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
May 6
Mar 18

Week
Ending
Training miles by activity
051015202530354045
50
Sep 23
Sep 16
Sep 9
May 6
Mar 18

all weeks | months | years | as calendar