Training Log Archive: Alvaro Prieto

In the 1 days ending Jan 18, 2017:

activity

time

miles

Orienteering

42:10

4.78

(8:49)

7.7

(5:29)

180

Running

20:00

1.86

(10:44)

3.0

(6:40)

Stretching

10:00

Six Pack Workout

10:00

Total

1:22:10

6.65

10.7

180

1:22

0:00

12 PM

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
shoes: Nike Vomero 31

Orienteering (Loops) 42:10 [4] 7.7 km (5:29 / km) +180m 4:54 / km
shoes: Salomon S-Lab

8 PM

Stretching 10:00 [3]
shoes: Nike Vomero 31

Six Pack Workout 10:00 [3]
shoes: Nike Vomero 31