Orienteering45:26 5.7 km (7:58 / km) +125m7:11 / km ahr:132 max:168 shoes: Speedcross Vario
Putting out tapes for training at Malmalling. Shouldn't have used the numbered tapes. I think I spent about as long looking for the right tape as I did getting to the control on the first. Put them back into the bag in reverse order so the rest weren't as bad. Had a bit of trouble on the last control because I was put off by the new motorbike tracks but the rest all went pretty smoothly. Both heels/ankles/Achilles sore all the way.
Orienteering22:24 3.37 km (6:38 / km) +66m6:03 / km ahr:140 max:174 shoes: Speedcross Vario
Collecting the southern half of the tapes. Maybe a little more sore than putting them out but similar.