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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Mar 1, 2020:

activity # timemileskm+mload
  Orienteering1 1:07:50 5.64(12:02) 9.08(7:28) 19122.5
  Total1 1:07:50 5.64(12:02) 9.08(7:28) 19122.5

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Sunday Mar 1, 2020 #

9 AM

Orienteering 45:26 intensity: (2:02 @1) + (11:07 @2) + (29:21 @3) + (2:47 @4) + (9 @5) 5.7 km (7:58 / km) +125m 7:11 / km
ahr:132 max:168 shoes: Speedcross Vario

Putting out tapes for training at Malmalling. Shouldn't have used the numbered tapes. I think I spent about as long looking for the right tape as I did getting to the control on the first. Put them back into the bag in reverse order so the rest weren't as bad. Had a bit of trouble on the last control because I was put off by the new motorbike tracks but the rest all went pretty smoothly. Both heels/ankles/Achilles sore all the way.

Orienteering 22:24 intensity: (22 @1) + (1:24 @2) + (16:32 @3) + (3:42 @4) + (24 @5) 3.37 km (6:38 / km) +66m 6:03 / km
ahr:140 max:174 shoes: Speedcross Vario

Collecting the southern half of the tapes. Maybe a little more sore than putting them out but similar.

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