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Training Log: Craig

In the last 7 days:

activity # timemileskm+m
  Running5 1:56:51 13.5(8:39) 21.73(5:23) 83
  Gym2 1:05:00
  Tennis1 30:00
  Total7 3:31:51 13.5 21.73 83
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Thursday Apr 27 #

6 AM

Gym 50:00 [3]

Pump class with Cc. Nobody had told Cc or anybody else that the pump class was not on the calendar anymore so all the usuals were there and class was on as usual. Just legs today, lots of variations of squats and lunges. Legs pretty shaky by the end. Jogging home I was trying to angle across from the right hand side of the road to the left but I couldn't get over the hump in the middle of the road and kept drifting back into the right hand gutter.

Wednesday Apr 26 #

6 AM

Running 32:37 [2] 5.95 km (5:29 / km) +58m 5:14 / km
shoes: Saucony Triumph ISO 2 Blue

Ran to the shops to get some bread and a few other things. With orthotics.

Tuesday Apr 25 #

10 AM

Running 23:06 [2] 4.0 km (5:46 / km) +5m 5:44 / km
shoes: Nike Free 3.0 Flyknit Blue

Little jog around RP with a stop at the gym.

Gym 15:00 [1]

Thought I should do a gentle gym session to prepare myself for getting back into pump class on Thursday but when I checked the gym calendar the pump class seems to have disappeared (again). Still did the session but kept it very short and light.

Monday Apr 24 #

8 AM

Running 30:05 [2] 5.03 km (5:59 / km) +20m 5:52 / km
shoes: Saucony Triumph ISO 2 Blue

Easy run in KP with Rachel. Lower calves very sore but heel pretty good, almost pain free.
3 PM

Tennis 30:00 [1]

Warm up hit with Liam before his private lesson with Josh. Liam broke a string so had to switch to the 27" racquet for his lesson. Also found out Liam's Monday group lesson starts this week so he kept playing until 7:15pm.

Saturday Apr 22 #

7 AM

Running warm up/down 6:04 [2] 1.01 km (6:01 / km)
shoes: Saucony Triumph ISO 2 Blue

8 AM

Running race 20:35 [5] 5.06 km (4:04 / km)
shoes: Saucony Triumph ISO 2 Blue

Taupo Parkrun.
Went out too fast and came home faster.
Perfect conditions, cold and still, and a pretty flat course so seemed like a good opportunity to see how fast I can actually run at the moment. I was guessing about 21 minutes but after a faster start I had slipped to a 4:13 second km, my breathing was out of control and my heel was starting to hurt so I thought it would be a stretch.
Hit the turn in around 10:25 and thought I would have to really push the return journey to be within striking distance of 21 when I got near the finish. I must have recovered a bit from my too​ fast start with inadequate warm up and actually picked up the pace quite a bit on the way back which I did not expect. Really felt I had given it all I had by the end so good to know where I stand at the moment. Heel not hurting at all on the way back but started to hurt a bit, along with calf, pretty soon after finishing.

Running warm up/down 4:24 [2] 0.68 km (6:31 / km)
shoes: Saucony Triumph ISO 2 Blue

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