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Attackpoint - performance and training tools for orienteering athletes

Training Log: Craig

In the last 7 days:

activity # timemileskm+mload
  Tennis2 1:40:0010.0
  Orienteering1 1:08:19 3.78(18:03) 6.09(11:13) 14718.6
  Cycling3 1:00:07 12.45(12.4/h) 20.03(20.0/h) 9810.0
  Gym1 40:0014.0
  Total7 4:28:26 16.23 26.12 24552.6
averages - weight:73.8kg
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Sunday Mar 24 #

10 AM

Tennis 40:00 [1]

Parent & child doubles semi-final against Tischa and Saskia Forman.
Had a 4-1 4-1 win to set up a rematch of last year's final with Janine and Charley after they beat Peter and Michael Forman in the other semi.
Liam beat Michael Forman 6-0 6-0 to make the final of the 16&U boys singles.
Amy and Naomi are the only girls in 11&U so they are straight in to the final next week and had to team up against the boys to get some doubles matches. They won their quarter final and pushed the 2nd seeds to a third set in the semi.

Saturday Mar 23 #

8 AM

Orienteering 1:08:19 intensity: (12:58 @1) + (22:12 @2) + (25:41 @3) + (7:07 @4) + (21 @5) 6.09 km (11:13 / km) +147m 10:01 / km
ahr:128 max:171 shoes: Salomon Speedcross 4

Putting out tapes for training at Ngangaguringguring. Quite slow going with a few control sites needing a bit of cross checking to be sure. Achilles burning by the end.
5 PM

Tennis 1:00:00 [1]

Last minute training for club champs with Rachel and Liam. First half on hard court then moved to the grass when social tennis started to wind down.

Friday Mar 22 #

7 AM

Cycling 20:07 intensity: (7:24 @1) + (8:15 @2) + (4:01 @3) + (27 @4) 8.23 km (24.5 kph) +98m
ahr:118 max:149 weight:73.6kg

Once around KP. Felt like plenty, quite happy to not have time for more.

Thursday Mar 21 #

6 AM

Gym 40:00 [3]
weight:74kg

Just me and CC.

Wednesday Mar 20 #

4 PM

Cycling 20:00 [2] 6.0 km (18.0 kph)

Ride to backlot studios for work movie night.
6 PM

Cycling 20:00 [1] 5.8 km (17.4 kph)

Home from movie.

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