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Training Log: Craig

In the last 7 days:

activity # timemileskm+mload
  Cycling2 3:03:52 39.63(12.9/h) 63.77(20.8/h) 40831.1
  Running3 48:37 5.73(8:29) 9.21(5:17) 1115.8
  Gym1 40:0014.0
  Total5 4:32:29 45.35 72.99 41961.0
  [1-5]5 4:29:07
averages - weight:72.6kg
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2:08
0:00
SuMoTuWeThFrSa

Saturday Jan 19 #

6 AM

Cycling 55:05 intensity: (3:15 @0) + (40:01 @1) + (5:09 @2) + (1:40 @3) + (4:30 @4) + (30 @5) 15.4 km (16.8 kph) +103m
ahr:100 max:173

Little ride around Dalkeith to check some things for metro series. Didn't actually get to much of the course.

Friday Jan 18 #

6 AM

Running tempo 15:01 intensity: (43 @1) + (2:54 @2) + (5:12 @3) + (6:12 @4) 3.13 km (4:48 / km) +11m 4:43 / km
ahr:138 max:154 shoes: Brooks Glycerin grey/blue

A couple of laps around the bottom ovals and once around the top, all at a pretty solid pace. Surprised how quick the last km was, I thought I was starting to tire but I guess I was just pushing harder. Pain fairly constant throughout.

Thursday Jan 17 #

6 AM

Gym 40:00 [3]

Pump. Just me and CC.

Running 18:32 intensity: (35 @1) + (6:54 @2) + (11:03 @3) 3.15 km (5:53 / km)
ahr:129 max:141 shoes: Brooks Glycerin grey/blue

Jogged 3 laps of the lower ovals. Felt as though it was probably one lap too many.

Wednesday Jan 16 #

7 AM

Note
weight:72.8kg

6 PM

Running tempo 15:04 intensity: (25 @1) + (2:53 @2) + (10:18 @3) + (1:28 @4) 2.94 km (5:08 / km)
ahr:134 max:148 shoes: Nike Pegasus 34

Once around the top oval and once around the bottom at a fairly solid pace. Hurt all the time but didn't get much worse.

Monday Jan 14 #

8 AM

Note
weight:72.4kg

Muscle wastage starting to kick in I think.

Sunday Jan 13 #

4 PM

Cycling 2:08:47 intensity: (7 @0) + (45:12 @1) + (1:13:02 @2) + (10:14 @3) + (12 @4) 48.38 km (22.5 kph) +305m
ahr:116 max:146

Afternoon ride around the river. Thought I kept the pace pretty solid but the gps doesn't lie. Burning and tingling in right calf going up a hill in north Fremantle and then some in right hamstring a bit later. Right Achilles sore walking around afterwards.

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