Running41:40 7.93 km (5:15 / km) +78m5:00 / km ahr:136 max:159 shoes: Brooks Ghost 10
Went out for a little shuffle/hobble after driving home from Albany. Achilles a bit sore but didn't seem to be getting worse after the first few minutes and I was kind of enjoying it so I kept going a bit longer than I thought I would. Probably did too much too fast on hard surfaces after it got properly dark. Finished at the tennis club to see how Amy was coping with her first green plus group lesson. She seemed to be doing fine, was in champ longer than anyone else and had the boys encouraging each other to try to beat her.
Running32:00 4.23 km (7:34 / km) +4m7:32 / km ahr:109 max:161 shoes: Brooks Ghost 10
Jog, walk, shuffle, hobble around Lake Sepping with Rachel, Liam and Amy. Achilles sore all the way but didn't seem to get worse. Finished at the beach collecting a few shells (couldn't find any whales) and playing at the playgrounds.
Running4:18 0.82 km (5:15 / km) +2m5:11 / km ahr:131 max:142
Orienteering16:02 3.13 km (5:07 / km) +4m5:05 / km ahr:149 max:166 shoes: Brooks Ghost 10
WA sprint champs at Willetton SHS. Achilles a bit sore warming up so tried to just run smoothly. No real mistakes but more cautious than I need to be at times. Never pushed hard but faster than a jog. Could feel the Achilles all the time but wasn't bad enough to be a significant distraction. Still feeling very comfortable at the end apart from the Achilles. Could feel it getting a bit more sore as I cooled down but hasn't got really bad yet. Finished 4th of 7, about 1:30 behind Oliver and Sten and 16 seconds behind fletch.