Running48:19  10.17 km (4:45 / km) +93m4:33 / km shoes: Saucony Triumph ISO 2 Blue
Another pretty solid run around KP. Mix of hard and soft surfaces and in daylight for a change. Wasn't really prepared for the sun being above the horizon so had a bit of trouble running towards it at times.
Running49:40  10.06 km (4:56 / km) +98m4:42 / km shoes: Saucony Triumph ISO 2 Blue
Solid run around KP, mostly on hard surfaces because it was dark and I didn't take a headlamp. This was going to be an easy run but I saw Nic down near UWA and turned around to run with him. He said he had been for an incredibly slow run around the river because he ran a half marathon yesterday in the marathon relay but he was still going a lot faster than I had been and when he turned off I kept going at the faster pace.
Afternoon ride down to Mt Henry Bridge and back, then out to Christchurch and back. Increased the effort a bit to chase people who came past me a couple of times to ease the boredom. First on the way back from Canning Bridge to the Narrows, then again from Birdwood Pde out to Christchurch. The second was a guy on a time trial bike going pretty hard so that was a much harder effort. Didn't quite hang on to the end but closed the gap to about 30m on the final climb.