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Training Log: Craig

In the last 7 days:

activity # timemileskm+mload
  Tennis2 4:15:0089.3
  Running4 2:40:56 17.12(9:24) 27.56(5:50) 19238.4
  Total6 6:55:56 17.12 27.56 192127.7
  [1-5]6 6:55:38
averages - weight:73.9kg
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2:47
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ThFrSaSuMoTuWe

Wednesday Oct 21 #

8 PM

Running 25:21 intensity: (12:12 @1) + (12:11 @2) + (55 @3) + (3 @4) 3.69 km (6:52 / km) +14m 6:44 / km
ahr:115 max:149

Tuesday Oct 20 #

6 AM

Running 32:56 intensity: (10 @0) + (28:58 @1) + (3:48 @2) 5.1 km (6:27 / km) +78m 6:00 / km
ahr:108 max:121 shoes: Brooks Glycerin 15 Black

Shuffled up to Hale Oval with Rachel and then stretched a bit while she went to the toilet. Decided to just walk/jog straight back from there but Rachel came with me so I had to keep jogging all the way.
Still felt better for having done it. Need to start forcing myself out every morning I think.
7 PM

Tennis 2:15:00 [3]

Mixed doubles pennants with Tischa, Lisa & Mike. I played well in patches but my volleying was awful all night. We lost 8-0.

Sunday Oct 18 #

3 PM

Tennis 2:00:00 [3]

Half an hour of serving while waiting for Damien, then hit with him for an hour and a half. Much better than last week. We played a couple of sets again and I only won 6-2 6-2.

Friday Oct 16 #

4 PM

Running intervals 56:13 intensity: (8 @0) + (7:50 @1) + (13:02 @2) + (22:32 @3) + (12:41 @4) 10.12 km (5:33 / km)
ahr:132 max:157 shoes: Solar Glide Blue and White

Another run while Liam played tennis. This time went over to McGillivray and did Liam's tennis fitness intervals. Two sets of 10 minutes, first set 30s jog, 30s run, 30s walk, 3 min rest, second set 30s jog, 30s run.

Thursday Oct 15 #

6 AM

Note
weight:73.9kg

5 PM

Running 46:26 intensity: (5:08 @1) + (13:06 @2) + (27:17 @3) + (55 @4) 8.64 km (5:23 / km) +100m 5:05 / km
ahr:130 max:146 shoes: Brooks Glycerin 15 Black

Easy run around Reabold while Liam had a tennis lesson. Legs felt stiff and heavy.

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