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Training Log: Craig

In the last 7 days:

activity # timemileskm+m
  Gym1 50:00
  Cycling1 41:10 9.31(13.6/h) 14.99(21.8/h) 147
  Total2 1:31:10 9.31 14.99 147
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Thursday Feb 23 #

5 AM

Gym 50:00 [3]

Pump class.

Monday Feb 20 #

5 AM

Cycling 41:10 [3] 14.99 km (21.8 kph) +147m

A couple of laps of KP going up Lovekin and down May so that it wouldn't be too hard to stay seated. Saw Dan Hewitt heading into the park at the start and saw Meilin and Bec running up the broadwalk. Couldn't see Josh with them.

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