Running32:56 5.1 km (6:27 / km) +78m6:00 / km ahr:108 max:121 shoes: Brooks Glycerin 15 Black
Shuffled up to Hale Oval with Rachel and then stretched a bit while she went to the toilet. Decided to just walk/jog straight back from there but Rachel came with me so I had to keep jogging all the way. Still felt better for having done it. Need to start forcing myself out every morning I think.
Mixed doubles pennants with Tischa, Lisa & Mike. I played well in patches but my volleying was awful all night. We lost 8-0.
Running intervals 56:13 10.12 km (5:33 / km) ahr:132 max:157 shoes: Solar Glide Blue and White
Another run while Liam played tennis. This time went over to McGillivray and did Liam's tennis fitness intervals. Two sets of 10 minutes, first set 30s jog, 30s run, 30s walk, 3 min rest, second set 30s jog, 30s run.