Running tempo 15:01 3.13 km (4:48 / km) +11m4:43 / km ahr:138 max:154 shoes: Brooks Glycerin grey/blue
A couple of laps around the bottom ovals and once around the top, all at a pretty solid pace. Surprised how quick the last km was, I thought I was starting to tire but I guess I was just pushing harder. Pain fairly constant throughout.
Cycling2:08:47 48.38 km (22.5 kph) +305m ahr:116 max:146
Afternoon ride around the river. Thought I kept the pace pretty solid but the gps doesn't lie. Burning and tingling in right calf going up a hill in north Fremantle and then some in right hamstring a bit later. Right Achilles sore walking around afterwards.