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Training Log: Craig

In the last 7 days:

activity # timemileskm+m
  Running4 3:19:10 25.81(7:43) 41.54(4:48) 309
  Cycling1 1:34:55 26.97(17.0/h) 43.4(27.4/h) 88
  Gym1 50:00
  Total6 5:44:05 52.78 84.95 397
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Friday Jun 23 #

6 AM

Running 47:26 [3] 9.94 km (4:46 / km) +11m 4:45 / km
shoes: Saucony Triumph ISO 2 Blue

Steady run around the river.

Thursday Jun 22 #

6 AM

Gym 50:00 [3]

Pump with CC.

Wednesday Jun 21 #

5 AM

Running 53:45 [4] 11.37 km (4:44 / km) +107m 4:31 / km
shoes: Saucony Triumph ISO 2 Blue

Rosalie Run, mostly with Kristin and John. Felt hard today, tired from yesterday I guess.

Tuesday Jun 20 #

7 AM

Running 48:19 [3] 10.17 km (4:45 / km) +93m 4:33 / km
shoes: Saucony Triumph ISO 2 Blue

Another pretty solid run around KP. Mix of hard and soft surfaces and in daylight for a change. Wasn't really prepared for the sun being above the horizon so had a bit of trouble running towards it at times.

Monday Jun 19 #

6 AM

Running 49:40 [3] 10.06 km (4:56 / km) +98m 4:42 / km
shoes: Saucony Triumph ISO 2 Blue

Solid run around KP, mostly on hard surfaces because it was dark and I didn't take a headlamp. This was going to be an easy run but I saw Nic down near UWA and turned around to run with him. He said he had been for an incredibly slow run around the river because he ran a half marathon yesterday in the marathon relay but he was still going a lot faster than I had been and when he turned off I kept going at the faster pace.

Sunday Jun 18 #

3 PM

Cycling 1:34:55 intensity: (1:00:00 @2) + (20:00 @3) + (14:55 @4) 43.4 km (27.4 kph) +88m

Afternoon ride down to Mt Henry Bridge and back, then out to Christchurch and back. Increased the effort a bit to chase people who came past me a couple of times to ease the boredom. First on the way back from Canning Bridge to the Narrows, then again from Birdwood Pde out to Christchurch. The second was a guy on a time trial bike going pretty hard so that was a much harder effort. Didn't quite hang on to the end but closed the gap to about 30m on the final climb.

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