Orienteering17:44 3.42 km (5:11 / km) +10m5:06 / km ahr:128 max:156 shoes: Adidas Solar Glide
Got roped into the star relay to make up a third team with Luan. Couldn't stop myself from pushing quite hard but it wasn't hard enough to avoid being caught by Andries and Nika. Collected a few tapes as well.
1 PM
Orienteering27:26 2.06 km (13:19 / km) +16m12:50 / km ahr:105 max:141 shoes: Speedcross Vario
Putting out tapes at Garvey Park. Very slow and very sore.