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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Craig

In the 1 days ending Feb 29, 2020:

activity # timemileskm+mload
  Orienteering2 45:10 3.41(13:15) 5.48(8:14) 268.8
  Total2 45:10 3.41(13:15) 5.48(8:14) 268.8
  [1-5]2 45:09

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Sa

Saturday Feb 29, 2020 #

11 AM

Orienteering 17:44 intensity: (2:45 @1) + (4:04 @2) + (9:04 @3) + (1:51 @4) 3.42 km (5:11 / km) +10m 5:06 / km
ahr:128 max:156 shoes: Adidas Solar Glide

Got roped into the star relay to make up a third team with Luan. Couldn't stop myself from pushing quite hard but it wasn't hard enough to avoid being caught by Andries and Nika.
Collected a few tapes as well.
1 PM

Orienteering 27:26 intensity: (1 @0) + (19:34 @1) + (7:22 @2) + (29 @3) 2.06 km (13:19 / km) +16m 12:50 / km
ahr:105 max:141 shoes: Speedcross Vario

Putting out tapes at Garvey Park. Very slow and very sore.

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