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Training Log Archive: Alex_Z

In the 1 days ending Mar 31, 2017:

activity # timemileskm+m
  Cross-Country1 1:28:35 9.46(9:22) 15.22(5:49) 79
  Total1 1:28:35 9.46(9:22) 15.22(5:49) 79

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Fr

Friday Mar 31, 2017 #

7 PM

Cross-Country 1:28:35 [3] 15.22 km (5:49 / km) +79m 5:40 / km
ahr:135 max:151 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Jogging in free pace.

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