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Training Log: Alex_Z

In the last 7 days:

activity # timemileskm+m
  Cross-Country3 5:30:05 32.35(10:12) 52.07(6:20) 349
  Waking.3 1:06:56 3.81(17:34) 6.13(10:55) 64
  Climbing2 3:55 0.14(27:24) 0.23(17:02) 33
  Total8 6:40:56 36.31(11:03) 58.43(6:52) 446
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MoTuWeThFrSaSu

Saturday May 27 #

12 PM

Cross-Country 2:52:35 [3] 24.31 km (7:06 / km) +286m 6:42 / km
ahr:131 max:149 shoes: IceBug Zeal_OLX

Zyablikovo, Moscow. Jogging in free pace.

Friday May 26 #

9 AM

Waking. 23:33 [1] 2.19 km (10:45 / km) +11m 10:29 / km
shoes: Ecco Hayden

Ryazansky prospekt - Ugreshka.
6 PM

Waking. 21:25 [1] 1.96 km (10:56 / km) +28m 10:12 / km
shoes: Ecco Hayden

Ugreshka - Ryazansky prospekt.

Thursday May 25 #

6 PM

Waking. 21:58 [1] 1.98 km (11:06 / km) +25m 10:26 / km
shoes: Ecco Hayden

Ugreshka - Ryazansky prospekt.

Wednesday May 24 #

8 PM

Cross-Country 1:29:38 [3] 15.64 km (5:44 / km) +31m 5:40 / km
ahr:131 max:138 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Jogging in free pace.
9 PM

Climbing 2:00 [1] 0.13 km (15:23 / km) +19m 8:53 / km
ahr:113 max:120 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

Monday May 22 #

7 PM

Cross-Country 1:07:52 [3] 12.12 km (5:36 / km) +32m 5:32 / km
ahr:134 max:158 shoes: Mizuno Wave Ride 19

Black Lake, Moscow Region.
Jogging in free pace. Intervals - 3x0,2х0:36-0:35-0:36
8 PM

Climbing 1:55 [1] 0.1 km (19:10 / km) +14m 11:16 / km
ahr:114 max:121 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

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