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Training Log: Alex_Z

In the last 7 days:

activity # timemileskm+m
  Cross-Country1 1:45:28 11.4(9:15) 18.34(5:45) 49
  Running on Stadium1 59:46 6.47(9:14) 10.42(5:44) 19
  Climbing1 2:14 0.08(27:39) 0.13(17:11) 14
  Total3 2:47:28 17.95(9:20) 28.89(5:48) 82
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Tuesday Nov 21 #

7 PM

Running on Stadium 59:46 [3] 10.42 km (5:44 / km) +19m 5:41 / km
ahr:137 max:159 shoes: Mizuno Wave Ultima 8

Veshnyaki, Moscow. School stadium. Jogging in free pace.
Intervals: 6 х 0,25 x 59 - 59 - 55 - 56 - 55 - 55

Sunday Nov 19 #

3 PM

Cross-Country 1:45:28 [3] 18.34 km (5:45 / km) +49m 5:40 / km
ahr:138 max:147 shoes: Mizuno Wave Ultima 8

Park Kuskovo, Moscow. Jogging with map in free pace.
4 PM

Climbing 2:14 [1] 0.13 km (17:11 / km) +14m 11:10 / km
ahr:118 max:122 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

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