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Attackpoint - performance and training tools for orienteering athletes

Training Log: Alex_Z

In the last 7 days:

activity # timemileskm+m
  Cross-Country1 2:02:03 1342.78(5) 2161.0(3) 45
  Climbing1 2:13 3.73(36) 6.0(22) 15
  Total2 2:04:16 1346.51(6) 2167.0(3) 60
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Tuesday Jul 18 #

7 PM

Cross-Country 2:02:03 [3] 2161.0 km (3 / km) +45m 3 / km
ahr:137 max:149 shoes: Mizuno Wave Ride 19

Park Kuskovo, Moscow. Long cross-country - jogging in free pace.
9 PM

Climbing 2:13 [1] 6.0 km (22 / km) +15m 22 / km
ahr:118 max:122 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

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