Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Alex_Z

In the last 7 days:

activity # timemileskm+m
  Running on Stadium2 1:45:06 11.71(8:59) 18.84(5:35) 9
  Street Running1 1:04:45 7.0(9:15) 11.27(5:45) 24
  Climbing3 6:23 5.08(1:15) 8.18(47) 47
  Total6 2:56:14 23.79(7:24) 38.29(4:36) 80
«
1:06
0:00
SuMoTuWeThFrSa

Friday Sep 22 #

8 PM

Running on Stadium 57:04 [2] 10.01 km (5:42 / km) +7m 5:41 / km
ahr:129 max:136 shoes: Mizuno Wave Ultima 8

Veshnyaki, Moscow. School stadium.
Jogging in free pace.
9 PM

Climbing 2:04 [1] 0.1 km (20:40 / km) +18m 10:53 / km
ahr:112 max:120 shoes: Mizuno Wave Ultima 8

Climbing - up stairs 7 floors.

Wednesday Sep 20 #

7 PM

Running on Stadium 48:02 [3] 8.83 km (5:26 / km) +2m 5:26 / km
ahr:134 max:159 shoes: Mizuno Wave Ride 19

Veshnyaki, Moscow. School stadium.
Intervals: 6x0,25x0:54-0:52-0:52-0:52-0:53-0:53
8 PM

Climbing 2:07 [1] 8.0 km (16 / km) +17m 16 / km
ahr:111 max:118 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

Monday Sep 18 #

7 PM

Street Running 1:04:45 [3] 11.27 km (5:45 / km) +24m 5:41 / km
ahr:130 max:157 shoes: Mizuno Wave Ride 19

Park Raduga, Moscow. Jogging in free pace.
Interval - 1,0х4:04
9 PM

Climbing 2:12 [1] 0.08 km (27:30 / km) +12m 15:43 / km
ahr:112 max:118 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.

« Earlier

Recent Comments

no messages

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
0123456789
10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar