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Training Log: Alex_Z

In the last 7 days:

activity # timemileskm+m
  Street Running2 2:52:12 1019.1(10) 1640.09(6) 81
  Mapping1 1:48:06 2.62(41:14) 4.22(25:37) 5
  Waking.3 1:27:45 5.92(14:49) 9.53(9:12) 39
  Climbing1 2:00 0.06(32:11) 0.1(20:00) 19
  Total7 6:10:03 1027.71(22) 1653.94(13) 144
  [1-5]6 5:58:40
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1:48
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SuMoTuWeThFrSa

Thursday Mar 23 #

7 PM

Street Running 1:30:11 [4] 1625.0 km (3 / km) +41m 3 / km
ahr:140 max:162 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging in free pace.
Intervals 3x1,0x4:33-4:14-4:18

Wednesday Mar 22 #

8 AM

Mapping 1:48:06 [1] 4.22 km (25:37 / km) +5m 25:28 / km
shoes: Quechua Forclaz 600

Kotel'niki, Moscow Region. Mapping. 07:55 - 09:15

Tuesday Mar 21 #

7 PM

Waking. 42:19 [1] 4.19 km (10:06 / km) +5m 10:02 / km
shoes: Quechua Forclaz 600

Veshnyaki - city park Raduga, Moscow.

Monday Mar 20 #

6 PM

Waking. 34:03 [1] 3.79 km (8:59 / km) +26m 8:41 / km
shoes: Quechua Forclaz 600

Cherkizovskaya - Baikalskaya.

Sunday Mar 19 #

4 AM

Climbing 2:00 [1] 0.1 km (20:00 / km) +19m 10:15 / km
ahr:116 max:121 shoes: Mizuno Wave Ride 19

Climbing - up stairs 7 floors.
3 PM

Street Running 1:22:01 [3] 15.09 km (5:26 / km) +40m 5:22 / km
ahr:136 max:143 shoes: Mizuno Wave Ride 19

City park Raduga, Moscow. Jogging in free pace.
7 PM

Waking. 11:23 [0] 1.55 km (7:21 / km) +8m 7:10 / km
shoes: Ecco Hayden

Irkutskaya - Tshelkovskaya.

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