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Attackpoint - performance and training tools for orienteering athletes

User Profile: Alex_Z

Birth year: 1959

Primary sport: Orienteering
Location: Moskva, Moscow, RU

Training Log: entries this week: 5; total: 689

Points

metricrankvaluescore
Total
total combined score
1316.59.515.0
Ranking
attackpoint ranking score
0.0.00.0
Discussion
posts in the last year, all sections
766.12.00.8
Splits
total number of splits entered
242.1762.016.9
Leg Comments
number of split legs with comments entered
0.0.00.0
Training Volume
total hours of training in the last year
325.381.832.7
Seniority
years on attackpoint
2214.1.69.0
Log Hits
by other registered users
4425.67.00.0

Splits

kmpaceptspl
Aug 13, 2017 Cup of Tsiolkovsky:H50 5.5   7:17     
Aug 12, 2017 Cup of Tsiolkovsky, 2d day:H50 6.3   10:19     
Aug 6, 2017 Championship O-club Fryasino.:HA 9.8   10:38     
Aug 1, 2017 Moscow Summer 2017, 15th stage.:D1 6.2   9:14     
Jul 30, 2017 Training course:D1 5.0   7:23     
Jul 16, 2017 Training course.:D1 5.2   8:09     
Jul 7, 2017 Estonian O-Week, 5th day:H55 3.7   8:42     
Jul 5, 2017 Estonian O-Week, 4th day:H55 6.1   10:01     
Jul 4, 2017 Estonian O-Week, 3d day:H55 6.0   10:11     
Jul 1, 2017 Estonian O-Week, 1st day:H55 2.6   5:50     
Jun 10, 2017 Vachsky Azimut 2017, 2d day:H55 2.9   8:52     
May 21, 2017 Russian Azimut 2017:H55 5.4   5:48     
May 20, 2017 Championship of Foton club:H50 3.2   9:45     
May 14, 2017 Moscow Spring 2017, 19th stage:H21 7.9   6:43     
May 9, 2017 Pearls of Russia 2017, 4th day:H55 7.6   10:33     
May 8, 2017 Pearls of Russia 2017, 3d day:H55 7.0   8:08     
May 7, 2017 Pearls of Russia 2017, 2d day:H55 3.9   8:00     
May 6, 2017 Pearls of Russia 2017, 1st day:H55 3.1   10:08     
Apr 30, 2017 Grand Prix 2017, 2d day:H35 6.7   6:36     
Apr 29, 2017 Grand Prix 2017, 1st day:H35 4.8   5:36     
Apr 23, 2017 Moscow Compass 2017 2d day:H55 5.5   6:35     
Apr 22, 2017 Moscow Compass 2017 1st day:H55 5.6   6:59     
Apr 16, 2017 Championship of Moscow Region:H18 3.5   6:04     
Apr 15, 2017 Protvino Open Championship:H18 5.6   6:20     
Apr 13, 2017 Moscow Meridian 2017, 7th stage:D1 5.9   16:15     
Apr 7, 2017 Cup of Don 2017, 1st day:H50 3.7   6:57     
Apr 2, 2017 Blue flag FISHIAN - 2017:H50 6.4   6:53     
Mar 4, 2017 Championship of district Mitino:H-Masters 4.8   6:15     
Feb 19, 2017 Moscow Ski Orienteering Championship :H21 13.7   11:02     
Jan 15, 2017 "Old New Year 2017" Rogaine :3БО_МО 24.1   8:25     
Jan 14, 2017 Ski Orienteering Championship of Moscow Region:H45 7.1   5:48     
Dec 24, 2016 New Year's starts - 2016.:H50 3.9   9:02     
Oct 30, 2016 Autumn Meeting 2016:MA 9.7   7:26     
Oct 23, 2016 Open Championship of "Bilder" Club:M55 9.5   21:51     
Oct 22, 2016 Gold Rings 2016:A 4.4   9:19     
Oct 16, 2016 Moscow Region Championship & Open Championship of Dolgoprudny:M21 5.5   7:47     
Oct 2, 2016 One Man Relay 2016:H55 7.4   6:27     
Oct 1, 2016 XXXVIII Forest Carousel:1st lap of relay 2.1   11:36     
Oct 1, 2016 XXXVIII Forest Carousel:10th lap of relay 2.1   7:58     
Sep 25, 2016 Moscow Marathon 2016:10km 10.1   4:09     
Sep 24, 2016 Moscow Relay Championship 2016:ME 5.4   9:10     
Sep 18, 2016 Cup of Clubs 2016:1st lap M21 3.9   5:21     
Sep 17, 2016 Moscow Choice Championship 2016:MA 11.0   6:52     
Sep 11, 2016 Friends Memory 2016:M55 5.9   9:02     
Sep 4, 2016 Matveev Memorial 2016:MA 9.0   8:06     
Sep 1, 2016 Moscow Meridian 2016, Fall 6th stage.:D1 7.3   6:21     
Aug 28, 2016 For Sporting Longevity 2016, 3d day:H55 3.8   8:03     
Aug 27, 2016 For Sporting Longevity 2016, 2d day:H55 5.7   6:49     
Aug 21, 2016 Visiting the Tambov wolf - 2016, 3d day:H55 5.0   7:47     
Aug 20, 2016 Visiting the Tambov wolf - 2016, 2d day:H55 5.0   7:52     
Aug 19, 2016 Visiting the Tambov wolf - 2016, 1st day:H55 3.3   6:20     
Aug 13, 2016 WMOC 2016 5th day:H55A Long Final 7.9   8:22     
Aug 11, 2016 WMOC 2016 4th day:H55-4 Long Qualification_2 6.0   8:07     
Aug 10, 2016 WMOC 2016 3d day:H55-4 Long Qualification_1 5.7   8:31     
Aug 9, 2016 WMOC 2016:Long Model 7.7   7:53     
Aug 8, 2016 WMOC 2016 2d day:Sprint Final H55A 1.9   8:53     
Aug 7, 2016 WMOC 2016 1st day:Sprint Qualification H55-1 2.5   4:47     
Jul 24, 2016 Open Masters Championship of Kaluga Region, 3d day:H50 5.2   7:18     
Jul 23, 2016 Open Masters Championship of Kaluga Region, 2d day:H50 6.2   9:30     
Jul 10, 2016 Volga Expanses 2016 4th day:H55A 5.7   6:54     
Jul 9, 2016 Volga Expanses 2016 3d day:H55 5.3   7:04     
Jul 8, 2016 Volga Expanses 2016 2d day:H55 5.1   6:34     
Jun 26, 2016 XXIV Svyatkin Memorial 2016 3d day:H55 6.9   10:49     
Jun 25, 2016 XXIV Svyatkin Memorial 2016 2d day:H55 5.9   9:44     
Jun 24, 2016 XXIV Svyatkin Memorial 2016 1st day:H55 4.1   14:53     
Jun 23, 2016 Cup of Karelian Isthmus 2016, 4th day:H55 4.8   7:47     
Jun 22, 2016 Cup of Karelian Isthmus 2016, 3d day:H55 4.7   9:23     
Jun 21, 2016 Cup of Karelian Isthmus 2016, 2d day:H55 4.6   9:41     
Jun 20, 2016 Cup of Karelian Isthmus 2016, 1st day:H55 3.2   10:56     
Jun 8, 2016 Moscow Meridian 2016, 28th stage:D1 8.0   7:00     
Jun 5, 2016 Moscow Spring 2016, 21th stage:D1 15.8   9:12     
Jun 2, 2016 Moscow Meridian 2016, 26th stage:D1 8.1   6:39     
May 29, 2016 O-Club 2016 3d day:H40 5th lap 2.6   6:19     
May 29, 2016 O-Club 2016 3d day:H40 3d lap 2.7   6:16     
May 29, 2016 O-Club 2016 3d day:H40 1st lap 2.7   7:25     
May 28, 2016 O-Club 2016 2d day:H40 9.1   6:52     
May 27, 2016 O-Club 2016 1st day:D1 4.5   11:28     
May 22, 2016 Russian Azimut 2016. Warm down:O-training 2.6   6:26     
May 22, 2016 Russian Azimut 2016:H55 4.5   6:06     
May 15, 2016 Moscow Classic Championship 2016:HE 8.3   8:17     
May 11, 2016 Moscow Meridian 2016, 16th stage:D1 7.2   7:09     
May 9, 2016 Victory Day 2016:H50 5.2   6:00     
May 8, 2016 Wings for Life World Run 2016:H55 26.5   5:00     
May 1, 2016 XXIX Ilves-3 3d day:H55 5.4   7:21     
Apr 30, 2016 XXIX Ilves-3 2d day:H55 5.8   8:46     
Apr 29, 2016 XXIX Ilves-3 1st day:H55 3.0   8:00     
Apr 24, 2016 Moscompass 2016, 2d day:H55 5.4   7:23     
Apr 23, 2016 Moscompass 2016, 1st day:H55 rr-1 5.7   8:23     
Apr 17, 2016 Moscow Sprint Championship :O1 3.5   6:00     
Apr 10, 2016 Moscow Opening Summer Season 2016:H40 5.8   6:45     
Apr 3, 2016 Blue flag FISHIAN - 2016:H40 3.2   6:54     
Mar 19, 2016 Moscow Spring 2016, 7th stage:H21 6.9   6:43     
Mar 13, 2016 Moscow Spring 2016, 6th stage:H40 3.4   6:21