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Training Log Archive: Bruce

In the 1 days ending Sep 25, 2019:

activity # timemileskm+m
  Cycling2 1:06:43 11.98(10.8/h) 19.28(17.3/h) 146
  Total2 1:06:43 11.98(5:34) 19.28(3:28) 146

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Wednesday Sep 25, 2019 #

9 AM

Cycling 31:35 intensity: (26 @1) + (1:35 @2) + (7:44 @3) + (5:34 @4) + (16:16 @5) 9.82 km (18.7 kph) +62m
ahr:154 max:183

4 PM

Cycling 35:08 intensity: (1 @1) + (30 @2) + (12:12 @3) + (8:47 @4) + (13:38 @5) 9.45 km (16.1 kph) +85m
ahr:151 max:185

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