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Training Log Archive: Bruce

In the 1 days ending Sep 24, 2019:

activity # timemileskm+m
  Cycling2 1:12:23 12.08(10.0/h) 19.44(16.1/h) 143
  Total2 1:12:23 12.08(5:59) 19.44(3:43) 143

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Tu

Tuesday Sep 24, 2019 #

9 AM

Cycling 37:03 intensity: (8:04 @1) + (5:53 @2) + (10:28 @3) + (5:21 @4) + (7:17 @5) 9.83 km (15.9 kph) +64m
ahr:132 max:176

5 PM

Cycling 35:20 intensity: (3:32 @2) + (7:05 @3) + (5:13 @4) + (19:30 @5) 9.62 km (16.3 kph) +79m
ahr:154 max:184

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