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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Sep 21, 2019:

activity # timemileskm+m
  Orienteering1 14:43 1.72(8:34) 2.76(5:19)
  Total1 14:43 1.72(8:34) 2.76(5:19)

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Sa

Saturday Sep 21, 2019 #

10 AM

Orienteering 6:44 intensity: (18 @1) + (39 @2) + (1:59 @3) + (3:48 @4) 1.22 km (5:31 / km)
ahr:137 max:154

Sprint training

Orienteering 7:59 intensity: (8 @1) + (1:32 @2) + (5:12 @3) + (1:07 @4) 1.54 km (5:10 / km)
ahr:132 max:158

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