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Training Log Archive: Bruce

In the 1 days ending Sep 20, 2019:

activity # timemileskm+m
  Cycling2 1:06:51 12.06(10.8/h) 19.41(17.4/h) 146
  Total2 1:06:51 12.06(5:33) 19.41(3:27) 146
  [1-5]2 1:01:11

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Fr

Friday Sep 20, 2019 #

1 PM

Cycling 30:54 intensity: (1:06 @0) + (19:28 @1) + (8:19 @2) + (2:01 @3) 9.85 km (19.1 kph) +65m
ahr:98 max:129

5 PM

Cycling 35:57 intensity: (4:34 @0) + (22:46 @1) + (8:37 @2) 9.56 km (16.0 kph) +81m
ahr:89 max:119

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