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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 1 days ending Sep 7, 2019:

activity # timemileskm+m
  Orienteering1 35:46 1.46(24:35) 2.34(15:16) 71
  Total1 35:46 1.46(24:35) 2.34(15:16) 71
  [1-5]1 35:30

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0:35
0:00
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Sa

Saturday Sep 7, 2019 #

1 PM

Orienteering 35:46 intensity: (16 @0) + (17:36 @1) + (8:33 @2) + (2:28 @3) + (5:53 @4) + (1:00 @5) 2.34 km (15:16 / km) +71m 13:16 / km
ahr:106 max:173

Bendigo Rocks
Mt Alexander

I tried to start the course, but my hip started hurting already when running on the side of the slope towards #2. I slowed down and hoped that it would settle down, but this wasn't to be, so I walked back to the finish from #4.

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