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Training Log Archive: Bruce

In the 1 days ending Sep 6, 2019:

activity # timemileskm+m
  Cycling2 1:00:21 12.12(12.0/h) 19.5(19.4/h) 139
  Total2 1:00:21 12.12(4:59) 19.5(3:06) 139

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Fr

Friday Sep 6, 2019 #

8 AM

Cycling 31:23 intensity: (7:44 @1) + (6:37 @2) + (12:56 @3) + (4:02 @4) + (4 @5) 9.94 km (19.0 kph) +61m
ahr:120 max:166

4 PM

Cycling 28:58 intensity: (8:26 @1) + (15:37 @2) + (4:28 @3) + (27 @4) 9.56 km (19.8 kph) +78m
ahr:111 max:145

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