Training Log Archive: BruceIn the 1 days ending May 24, 2012:
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Thursday May 24, 2012 #
12 PM
Running intervals 55:47 8.79 km (6:21 / km) +106m 5:59 / km
8 x 500m at the tan.
I was struggling for speed today, running most at 1m40s. I found that my fitness was limiting me more than my calf today.
I pushed a little harder for the last couple, finishing with a 1m33s.
I was struggling for speed today, running most at 1m40s. I found that my fitness was limiting me more than my calf today.
I pushed a little harder for the last couple, finishing with a 1m33s.