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Training Log Archive: Bruce

In the 1 days ending May 23, 2012:

activity # timemileskm+m
  Running1 1:10:09 8.24(8:31) 13.26(5:18) 172
  Cycling2 47:49 7.73(9.7/h) 12.43(15.6/h) 66
  Total3 1:57:58 15.96(7:23) 25.69(4:36) 238

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We

Wednesday May 23, 2012 #

8 AM

Cycling 24:00 [2] 6.18 km (15.5 kph) +42m

12 PM

Running 1:10:09 [2] 13.26 km (5:18 / km) +172m 4:58 / km

2.5 laps of the tan.
Today's (d grade) celebrity sighting was Yumi Stynes at the bottom of Anderson St hill.
C • Yumi Stynes 5
5 PM

Cycling 23:49 [2] 6.25 km (15.7 kph) +24m

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