Training Log Archive: schristoph

Sunday Run (!!!!) with team! Ran fast on the way out with Coach/Arne/Alex/Vanni, slow by myself on the way back. Still sicko

Tyra and I found a "runners yoga" video

Bog Slog short advanced!! Awesome course, I really loved doing this even though I took it slow because of being sick. Technically went well, had trouble with the trails around 11 (I blame the map because I know that area well from last year, and the indistinct trails are definitely not accurate lol) as well as getting pulled off by other people on the first few controls. I should realize that at this point it hurts more than helps me to pay attention to other orienteers- I would have been a lot better off just doing my own thing.

SBP with Nicole and Sean. Sent hard, very tired

Went to doc, told him I'd been spending ~20 mins each morning blowing/hacking up about a half a cup of green mucus, kinda thought/hoped he'd give me antibiotics but noooooo. Gave me a mucus-clearing medication (my diaphragm works just fine, thanks) and told me to let my body run its course. Thanks doc... At least we had a good convo about climbing??

Crystal woo

SBP with the Lib squaaaaddd