In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | rock climbing | 3 | 4:30:00 | | | | | | | | | |
| | running | 6 | 3:53:22 | 28.39 | (8:13) | 45.69 | (5:06) | | | | | |
| | orienteering | 1 | 1:17:50 | 6.31 | (12:20) | 10.16 | (7:40) | | | 66c | | |
| | hiking | 1 | 41:00 | 1.55 | (26:24) | 2.5 | (16:24) | | | | | |
| | conditioning | 2 | 40:14 | 0.51 | | 0.82 | | | | | | |
| | Total | 10 | 11:02:26 | 36.77 | | 59.17 | | | | 66c | | |
| | [1-5] | 10 | 10:43:26 | | | | | | | | | |
running 1:00:47 [3] 11.31 km (5:22 / km)
shoes: Asics GT-2000 6
Sunday Run 2nd bench with Alex. Felt good until the last mile or so my breath got really short? I had asthma as a kid and I've pretty much grown out of it, but I occasionally would get exercise-induced asthma attacks where my trachea would close up and I couldn't breathe. Hasn't happened in at least 5 years, but that's what it felt like today. Weird. GTs felt okay but Asics definitely take me a bit to break in, especially after coming off of Sauconys
orienteering warm up/down (Compass-O) 24:28 [2] 2.36 km (10:22 / km)
13c
Trainings designed by Erin with Caroline at Magnuson! First couple were a struggle because the map is sort of old and vegetation was hard to read. Slowly got better and better
Map with route
orienteering 17:02 [3] 2.1 km (8:07 / km)
19c shoes: inov8 x talon 212
skills/flow focused course designed by Erin. Again, slowly got into it as I got a feel for the park and the terrain. Some features plain did not exist which was somewhat frustrating.
Map with route
orienteering intervals 36:20 [3] 5.7 km (6:22 / km)
34c shoes: inov8 x talon 212
6 sets of intervals designed by Erin. These went fairly well. By the end of this I felt a lot better about my orienteering. I'm not as excited about JWOC as I was last year, but I'm hoping I'll feel the hype and the competitiveness when I actually arrive in Europe.
Map with route
Control Challenge: 204
running warm up/down 3:17 [1] 0.5 km (6:34 / km)
shoes: inov8 x talon 212
rock climbing 1:20:00 [2]
so. much. climbing.
8 AM
hiking 41:00 [1] 2.5 km (16:24 / km)
shoes: Asics excite4 2
Exploring near Enumclaw with Cassidy, we took a trail ~1.3km to a nice spot on the Green River. Swam despite being 60 degrees and raining and skipped/threw a lot of rocks
3 PM
running 43:38 [2] 8.21 km (5:19 / km)
shoes: Saucony Kinvara 8
Easy 5 at Ron Regis with Bailee. Haven't ran this slow in a while it was great
8 AM
running 16:30 [1] 2.4 km (6:52 / km)
shoes: Saucony Kinvara 8
Decided to give Greg's BBA a shot, went for 15 min and subbed the exercises for a leg drain and some hip/back/leg stretching. Much needed after a week of being sore
conditioning (stretching) 19:00 [0]
11 AM
rock climbing 1:40:00 [2]
SBP with Alex, Gabe, and Gabe's gf. Still couldn't do the red
1 PM
running 48:50 [3] 10.44 km (4:41 / km)
shoes: Saucony Kinvara 8
Lake Boren with Sam and Alex. (Sam is a year older than me and a D1 runner for Montana State, so she is fast fyi) Anyway Sam said she was doing 8 at 7:30, but at one point Alex asked how fast we were going and Sam said 6:55 so yikes. Therefore I'm counting the first 5 miles of this as a tempo
Note
Woke up from Grad Night at 3:30pm today, slacked for 2 hours and decided not to run. That choice was just pure laziness
conditioning (plyometrics) 16:17 [4] 0.82 km (19:51 / km)
shoes: Saucony Guide 10
Did most of the exercises from the Stack workout, with 2 sets instead of 3, and jogging a small lap around my yard in between sets
conditioning (pedestal core) 4:57 [1]
up to 7/leg
8 AM
running 40:14 [3] 7.78 km (5:10 / km)
shoes: Saucony Kinvara 8
running tempo 20:06 [4] 5.05 km (3:59 / km)
shoes: Saucony Kinvara 8
Last run with my co captains before graduating!! Lake Wilderness with Gabe and Sophia, did 4 5-minute tempos in the middle with ~3min rest between. Felt okay, 2nd tempo stomach was acting up, cut it 15s short, so added 20s to my last tempo
1 PM
rock climbing 1:30:00 [2]
SBP with Tyra, Alex, and Sam. There was a tricky red that involved some serious arm strength as well as being taller than 5'2.
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