Training Log: schristoph
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 1 | 40:13 | 4.92 | (8:11) | 7.91 | (5:05) | ||||||
| Total | 1 | 40:13 | 4.92 | (8:11) | 7.91 | (5:05) | ||||||
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Tuesday Jul 18 #
running 40:13 [3] 7.91 km (5:05 / km)
shoes: asics gel excite 4
team run at Clark. Had to stop twice to stretch hip.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 23 | | |||||||||||||
| Jul 16 | | |||||||||||||
| Jul 9 | | |||||||||||||
| Jul 2 | | |||||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 23 | | |||||||||||||
| Jul 16 | | |||||||||||||
| Jul 9 | | |||||||||||||
| Jul 2 | | |||||||||||||
| Jun 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
all weeks | months | years | as calendar