In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| running | 12 | 5:34:55 | 36.14 | (9:16) | 58.16 | (5:45) | | | | | |
| orienteering | 9 | 3:11:08 | 18.08 | (10:34) | 29.1 | (6:34) | | | | | |
| conditioning | 3 | 50:00 | | | | | | | | | |
| Total | 15 | 9:36:03 | 54.22 | | 87.26 | | | | | | |
8 AM
running 59:48 [2] 9.82 km (6:05 / km)
shoes: Asics GT-2000 6
Easy Lake Boren with Bailee! Catching up, avoiding the slush, and accidentally finding new routes
2 PM
running 42:05 [2] 8.11 km (5:11 / km)
shoes: Asics GT-2000 6
back at Lib with Coach, Alex, and Vanni :)
conditioning (core) 7:00 [3]
plank variations and russian twists
9 AM
running warm up/down 8:18 [2] 1.47 km (5:39 / km)
shoes: inov8 x talon 212
orienteering race 16:31 [5] 3.3 km (5:00 / km)
ahr:172 max:180 shoes: inov8 x talon 212
Kensington Park
running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: inov8 x talon 212
11 AM
running warm up/down 14:11 [2] 1.97 km (7:12 / km)
shoes: inov8 x talon 212
orienteering race 17:34 [4] 3.38 km (5:12 / km)
ahr:170 max:183 shoes: inov8 x talon 212
BCIT Setup
running warm up/down 4:18 [1] 0.62 km (6:56 / km)
shoes: inov8 x talon 212
1 PM
running warm up/down 5:06 [1] 0.76 km (6:43 / km)
shoes: Asics Hyper Speed 7
orienteering race 17:18 [5] 3.65 km (4:44 / km)
ahr:173 max:183 shoes: Asics Hyper Speed 7
BCIT Chase
running warm up/down 3:20 [1] 0.48 km (6:57 / km)
shoes: Asics Hyper Speed 7
9 AM
running warm up/down 7:20 [1] 1.07 km (6:51 / km)
shoes: inov8 x talon 212
orienteering 11:05 [3] 1.95 km (5:41 / km)
shoes: inov8 x talon 212
2-person relay - loop 1
orienteering 9:21 [3] 1.53 km (6:07 / km)
shoes: inov8 x talon 212
2-person relay - loop 2
10 AM
orienteering 22:02 [2] 2.17 km (10:09 / km)
shoes: inov8 x talon 212
Training - Roche Point
12 PM
running warm up/down 11:26 [2] 1.59 km (7:11 / km)
shoes: Asics GT-2000 6
orienteering race 17:28 [4] 3.03 km (5:46 / km)
ahr:169 max:183 shoes: Asics GT-2000 6
Capilano University race 1
1 PM
orienteering 20:08 [2] 2.35 km (8:34 / km)
shoes: Asics GT-2000 6
Cooldown/route choice training at Capilano University
3 PM
running warm up/down 8:22 [2] 1.12 km (7:28 / km)
shoes: inov8 x talon 212
orienteering race 25:56 [4] 2.62 km (9:54 / km)
ahr:160 max:184 shoes: inov8 x talon 212
Greenwood Farsta
11 AM
running 42:10 [2] 6.46 km (6:32 / km)
shoes: Asics GT-2000 6
good ol' Lake Boren with Tyra! Seattle got dumped with snow holy crap
7 PM
orienteering 33:45 [2] 5.12 km (6:36 / km)
shoes: Asics Hyper Speed 7
Night O-tervals with Caroline and Tyra! v fun, v slushy
10 AM
running (treadmill) 26:00 [3] 3.37 mi (7:43 / mi)
shoes: Saucony Kinvara 8
gotta get sum mileage between classes ya know
4 PM
running 45:00 [3] 8.25 km (5:27 / km)
shoes: Saucony Kinvara 8
Windy, stomach hurt
conditioning (agility/plyo) 23:00 [3]
Short workout bc Vancouver is this weekend, so did the fun exercises with Tyra
conditioning (core) 6:00 [3]
conditioning (balance) 8:00 [1]
jumpin' on some BOSU balls
6 PM
running warm up/down 5:33 [2] 1.08 km (5:08 / km)
shoes: Saucony Kinvara 8
running intervals 22:13 [4] 5.04 km (4:24 / km)
shoes: Saucony Kinvara 8
400, 600, 800, 600, 400, splits: 82, 2:07, 3:01, 2:14, 83
TRACK WORKOUT TRACK WORKOUT TRACK WORKOUT
with the guys! Lab went late so they were almost finished when I started but I train alone all the time so it's nbd... *cries*...
Haven't done track stuff since... May? Before Districts? ANYWAY I'm giving this way more hype than it deserves because there was windblown snow all over, you couldn't see the lanes on half the track, and there was a massive headwind on the straightaway facing west, but anyway super fun.
running warm up/down 22:45 [2] 3.9 km (5:50 / km)
shoes: Saucony Kinvara 8
conditioning (core) 6:00 [3]
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