Training Log: schristoph
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 1 | 55:40 | 7.01 | (7:57) | 11.28 | (4:56) | ||||||
| Total | 1 | 55:40 | 7.01 | (7:57) | 11.28 | (4:56) | ||||||
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Friday Aug 10 #
running 55:40 [3] 11.28 km (4:56 / km)
shoes: Saucony Kinvara 8
Wooo blister felt great! Last run w my xc peeps :'( Good ol Drug Park, 4 strides, 2 grass laps.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Aug 12 | | |||||||||||||||||
| Aug 5 | | |||||||||||||||||
| Jul 29 | | |||||||||||||||||
| Jul 22 | | |||||||||||||||||
| Jul 15 | |
| Week Ending | Training hours by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
| Aug 12 | | |||||||||||||||||
| Aug 5 | | |||||||||||||||||
| Jul 29 | | |||||||||||||||||
| Jul 22 | | |||||||||||||||||
| Jul 15 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | |
all weeks | months | years | as calendar