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Training Log: schristoph

In the last 7 days:

activity # timemileskm+m
  running2 56:30 7.33(7:42) 11.8(4:47)
  Total2 56:30 7.33(7:42) 11.8(4:47)
«
0:36
0:00
SaSuMoTuWeThFr

Thursday Nov 16 #

running 36:00 [3] 7.8 km (4:37 / km)
shoes: Saucony Ride 9

Tired. 4 hrs sleep. DQ with Luke and Gabe. Fast. Sore.

Wednesday Nov 15 #

running 20:30 [2] 4.0 km (5:08 / km)
shoes: Saucony Ride 9

Finally ran for the first time in a week! Legs a bit sore but good to be back.

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